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Tuesday, October 27, 2009

Celiac Disease And Its Relation To Food Allergies

By Chris Channing

The body isn't able to consume gluten in a safe manner when celiac disease becomes a problem. Celiac disease forces the victim to change his or her diet indefinitely. While that sounds like a hassle, it can be coped with and learning more about it will ensure a safe and healthy future for yourself.

Determining if you have celiac disease is important, since ignoring it can lead to very serious problems. Most often you will experience abdominal pain, vomiting, seizures, fatigue, bone pain, canker sores, and so on. Sometimes there may not be any immediate symptoms, and instead you must recognize the signs of malnutrition as soon as you possibly can to avoid damage.

Celiac disease sounds like a serious matter, but if you avoid gluten, you will forget you even have the disease. Gluten interacts with your digestive system to disallow your system to consume the nutrients in food you eat. By avoiding gluten altogether, you are able to lead a normal life. You will have to be careful of where you eat, and what meals you cook.

Gluten in any amount, if digested, will cause serious harm. As a result, you must throw away anything in your current food bank that has even a tiny bit of gluten. When you go shopping, always look for labels that say "gluten free" so you can quickly conduct your grocery shopping. Last but not least, check ahead with any restaurant you visit to verify that their dishes you enjoy do not contain gluten based products.

Unfortunately, any products that contain rye, wheat, or barley will not be available to you as they contain gluten. Gluten is prevalent in most baked goods, in fact, so you should be particularly careful when visiting the bakery. Cereal and breakfast items are also commonly laden with gluten. There are always alternatives of which are gluten free a special stores, and you can also create your own foods from substitutes. Anything you want to make is a question of what ingredients you have, not a matter of if you can do it.

It's scary to think that you can pass on the disease when you procreate. Any children you may have already had should be tested immediately, and any others in your family tree should be told of their potential risk. Symptoms may not be apparent, so be sure to stress that even if they feel fine they should get tested for safety purposes. It will be a hassle, but a necessary one that can save a life.

Closing Comments

In the future, you should focus on building a diet plan around the goal of removing gluten from your diet. Gluten free meals can sometimes be hard to create, but with the substitutes available today, it won't be impossible. Find a gluten free cookbook for an easier way to cope. - 17274

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