Can Vegetarians Build Muscle Without Consuming Meat?
Can vegetarians build muscle is the age old question is asked by almost every vegetarian that doesn't want to look like a stick. The truth is, it is a common concern and most people just don't get accurate information. So, today I'm going to show you how you can be a veggie lover and still build muscle.
There have been many people who have built muscle while following a vegetarian diet. One of the most famous vegetarian muscle men is a guy named Bill Pearl. Pearl is a very famous vegetarian body builder who even went on to win Mr. Universe in 1953 and 1971. Bill Pearl eats eggs and dairy products, he is a lacto-ovo vegetarian.
What Kinds of food do you eat?
If you too are a lacto-ovo vegetarian and eat eggs regularly, then you're in luck. Eggs are one of the best foods you can eat to build muscle. They are very high in protein and good fat and nutrients needed to rebuild muscle. Cows milk is also a great source of protein and good fat.
For the strict veggie lovers
If you aren't a lacto-ovo vegetarian, don't worry, you can still build muscle. You just have to make a few diet changes if you want to build muscle mass.
Protein Intake
Adding a protein supplement to your diet will help your muscles rebuild after workouts. You can also eat more tofu and soy milk in your recipes to ensure you have enough protein in your diet.
Fat
It's a fact, most vegetarians usually don't get enough fat. In order to get the right amount of good fats that help build muscle, eat a few handfuls of nuts like almonds, cashews or pistachio nuts. These are a great source of protein as well as healthy fat. You can also add a tablespoon or two of flax seed oil for healthy fat and an essential amino acid called linolenic acid.
Vitamins
Many vegetarians look healthy but are actually deficient in a vitamin called B12. Taking a B12 supplement will improve your energy levels greatly. You could also consider drinking a soy or whey meal replacement shake that would provide around 1/3 of your needed vitamins and minerals.
Can Vegetarians build muscle? Of Course. It may not be the perfect diet for body building, but you can do it if you follow the above advice. All you need now is a good muscle building plan. - 17274
There have been many people who have built muscle while following a vegetarian diet. One of the most famous vegetarian muscle men is a guy named Bill Pearl. Pearl is a very famous vegetarian body builder who even went on to win Mr. Universe in 1953 and 1971. Bill Pearl eats eggs and dairy products, he is a lacto-ovo vegetarian.
What Kinds of food do you eat?
If you too are a lacto-ovo vegetarian and eat eggs regularly, then you're in luck. Eggs are one of the best foods you can eat to build muscle. They are very high in protein and good fat and nutrients needed to rebuild muscle. Cows milk is also a great source of protein and good fat.
For the strict veggie lovers
If you aren't a lacto-ovo vegetarian, don't worry, you can still build muscle. You just have to make a few diet changes if you want to build muscle mass.
Protein Intake
Adding a protein supplement to your diet will help your muscles rebuild after workouts. You can also eat more tofu and soy milk in your recipes to ensure you have enough protein in your diet.
Fat
It's a fact, most vegetarians usually don't get enough fat. In order to get the right amount of good fats that help build muscle, eat a few handfuls of nuts like almonds, cashews or pistachio nuts. These are a great source of protein as well as healthy fat. You can also add a tablespoon or two of flax seed oil for healthy fat and an essential amino acid called linolenic acid.
Vitamins
Many vegetarians look healthy but are actually deficient in a vitamin called B12. Taking a B12 supplement will improve your energy levels greatly. You could also consider drinking a soy or whey meal replacement shake that would provide around 1/3 of your needed vitamins and minerals.
Can Vegetarians build muscle? Of Course. It may not be the perfect diet for body building, but you can do it if you follow the above advice. All you need now is a good muscle building plan. - 17274
About the Author:
Learn more about how you can build muscle as a vegetarian and build your dream body with quick 20 minute workouts and a simple diet, stop by Ryan M Hall's site to get your Free Diet Ebook and start building muscle today.
posted by X - Men at
11:45 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home