Ten Steps to Prevent Bruising, Step 4 " The Second Change to Consider for Your Diet!
When you are thinking about preventing bruising easily, you already know that you need to avoid eating foods that have been highly processed and that are high in fat and sugar, but do you know what you should eat? Bruising easily when the cause is age and the deterioration of your skin and your veins is something that can be combated through good habits, and one of the best habits that you can develop is eating properly.
The first change you should consider for your diet in order to prevent bruising easily is to learn which foods will provide the necessary nourishment your body requires without raising your blood pressure. When you realize that high blood pressure is common for many people, even those that don't know that they have the problem, carefully scrutinizing your diet becomes the means to provide the most help in lowering your blood pressure. You must look at how you can lower your sodium intake as an important first consideration.
If you are considering changing your diet in order to help reduce bruising, you should at least consider cooking more meals at home. High blood pressure has blindsided many people who were unaware of how a significant portion of restaurant food is prepared. You might be really amazed about how much fat and salt is used in the preparation of some restaurant food.
In order to make the necessary diet modifications, examine your protein intake first. If you are going to make diet changes to help increase your body's capability to prevent bruising, you are probably going to discover that you need more lean protein added to your diet, rather than having to reduce protein quantities. Sticking to very lean cuts of pork and beef, while increasing your poultry intake, is probably going to give you your best results.
Eggs are an excellent way to increase protein in your diet, but you must consider how this can affect your cholesterol levels. Medical research has proved that the type of cholesterol that is absorbed into your system from eggs, can actually be beneficial to your body's healing processes when taken in moderation.
An ideal way to help prevent easy bruising is to increase the amount of vegetables contained in your diet. The increase of nutrients that the body absorbs from higher levels of vegetables in the diet will help the body heal itself faster, and it can also help you to decrease your sodium intake. Do not use too much fat or salt when preparing your vegetables, and consider eating vegetables raw as an excellent way to improve your healthy lifestyle.
When you are determining which vegetables that you are going to cook, keep in mind that the best vegetables are those with somewhat bright colors. For example, while white potatoes may be fine in moderation, they are essentially just a starch with little nutritional benefit. On the other hand, if you replace white potatoes with sweet potatoes, you now have a great source of beta carotene and fiber.
When you think about changing your diet, cutting fatty meats and including more vegetables will likely help you to achieve the results that you want to see to prevent bruising. Also consider the benefits of adding a daily supplement program like Bruises Be Banned which has been proved to help you overcome your easy bruising and help you reduce bruising easily or prevent bruising altogether. - 17274
The first change you should consider for your diet in order to prevent bruising easily is to learn which foods will provide the necessary nourishment your body requires without raising your blood pressure. When you realize that high blood pressure is common for many people, even those that don't know that they have the problem, carefully scrutinizing your diet becomes the means to provide the most help in lowering your blood pressure. You must look at how you can lower your sodium intake as an important first consideration.
If you are considering changing your diet in order to help reduce bruising, you should at least consider cooking more meals at home. High blood pressure has blindsided many people who were unaware of how a significant portion of restaurant food is prepared. You might be really amazed about how much fat and salt is used in the preparation of some restaurant food.
In order to make the necessary diet modifications, examine your protein intake first. If you are going to make diet changes to help increase your body's capability to prevent bruising, you are probably going to discover that you need more lean protein added to your diet, rather than having to reduce protein quantities. Sticking to very lean cuts of pork and beef, while increasing your poultry intake, is probably going to give you your best results.
Eggs are an excellent way to increase protein in your diet, but you must consider how this can affect your cholesterol levels. Medical research has proved that the type of cholesterol that is absorbed into your system from eggs, can actually be beneficial to your body's healing processes when taken in moderation.
An ideal way to help prevent easy bruising is to increase the amount of vegetables contained in your diet. The increase of nutrients that the body absorbs from higher levels of vegetables in the diet will help the body heal itself faster, and it can also help you to decrease your sodium intake. Do not use too much fat or salt when preparing your vegetables, and consider eating vegetables raw as an excellent way to improve your healthy lifestyle.
When you are determining which vegetables that you are going to cook, keep in mind that the best vegetables are those with somewhat bright colors. For example, while white potatoes may be fine in moderation, they are essentially just a starch with little nutritional benefit. On the other hand, if you replace white potatoes with sweet potatoes, you now have a great source of beta carotene and fiber.
When you think about changing your diet, cutting fatty meats and including more vegetables will likely help you to achieve the results that you want to see to prevent bruising. Also consider the benefits of adding a daily supplement program like Bruises Be Banned which has been proved to help you overcome your easy bruising and help you reduce bruising easily or prevent bruising altogether. - 17274
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising
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11:42 AM
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