5 Things You Need To Know About Sexy Arms And Sweeteners
If you like sugar and want to get sexy arms, you're in for a long ride. But not all hope is lost. How so? Because of artificial sweeteners. They give you all the taste without the arm fat gain.
Sounds great, right?
Unfortunately, there is a growing body of research showing that artificial sweeteners can be very unhealthy for you.
So here are 5 things you need to know about sexy arms and sweeteners:
1. They can increase cancer. Large intakes of artificial sweeteners have been linked to increases in cancer of up to 30%. So I wouldn't suggest loading up on endless cans of diet soda. And make sure you don't have more than a couple servings of any sweetener per day.
2. They're hidden in many foods. You are probably eating a substantial amount of low calorie sweeteners without even knowing it. Nowadays, food companies are loading their products with multiple combinations of sweeteners to buffer any bad after tastes.
3. Safety studies have been short term. All studies showing the safety of sweeteners have been very short term. Even worse, they have been conducted by the companies themselves. Very little unbiased research is out there right now.
4. Aspartame was found to be toxic in rodents. The largest rodent study to have ever been conducted found that aspartame (i.e., equal or NutraSweet) increases rates of various cancers. And the legal limit for aspartame consumption in the United States and Europe is twice the amount given to the rodents.
5. Just because it's natural doesn't make it safer. Stevia use to be my favorite sweetener because it's natural. Then I came across some research showing that it converts into a mutagen within the human intestine. Not good, even if you really want thin arms!
The bottom line is that we do NOT know if low calorie sweeteners are safe for long term consumption. Thus, I recommend that you limit your low calorie sweetener intake to no more than 3 servings per day. And less is better here. So the best approach is to have the bare minimum necessary! After all, getting sexy arms should not damage your health! - 17274
Sounds great, right?
Unfortunately, there is a growing body of research showing that artificial sweeteners can be very unhealthy for you.
So here are 5 things you need to know about sexy arms and sweeteners:
1. They can increase cancer. Large intakes of artificial sweeteners have been linked to increases in cancer of up to 30%. So I wouldn't suggest loading up on endless cans of diet soda. And make sure you don't have more than a couple servings of any sweetener per day.
2. They're hidden in many foods. You are probably eating a substantial amount of low calorie sweeteners without even knowing it. Nowadays, food companies are loading their products with multiple combinations of sweeteners to buffer any bad after tastes.
3. Safety studies have been short term. All studies showing the safety of sweeteners have been very short term. Even worse, they have been conducted by the companies themselves. Very little unbiased research is out there right now.
4. Aspartame was found to be toxic in rodents. The largest rodent study to have ever been conducted found that aspartame (i.e., equal or NutraSweet) increases rates of various cancers. And the legal limit for aspartame consumption in the United States and Europe is twice the amount given to the rodents.
5. Just because it's natural doesn't make it safer. Stevia use to be my favorite sweetener because it's natural. Then I came across some research showing that it converts into a mutagen within the human intestine. Not good, even if you really want thin arms!
The bottom line is that we do NOT know if low calorie sweeteners are safe for long term consumption. Thus, I recommend that you limit your low calorie sweetener intake to no more than 3 servings per day. And less is better here. So the best approach is to have the bare minimum necessary! After all, getting sexy arms should not damage your health! - 17274
posted by X - Men at
6:03 AM
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