How Asthma Affects Fitness?
There is a common notion that asthma and physical exercises can never get along with each other. Fitness activities such as gym workouts and even outdoor jogging is said to be completely forbidden for those who are suffering from asthma as these may trigger an attack. This is indeed a problem for asthmatics since keeping away from such measures to avoid an attack only resulted to being physically unfit also. Many asthmatics tend to have problems with uncontrollable weight-gain for being physically inactive. As an unavoidable result for this, the chances of asthma attacks have instead risen.
In an asthma attack, the bronchial tubes, the lungs airways, are inflamed making breathing difficult for a person. Usually, before an attack, an asthmatic will experience tightening in his chest, restlessness, and watery eyes. Soon wheezing sounds in his breathing occur complemented with coughing. With such discomfort and pain, it is understandable why he would rather not involve himself in strenuous activities.
Consciously or not, many people have avoided work or leisurely activities that may cause asthma. Doctors, on the other hand, have pointed out that physical exertion is indeed one of the reasons that could trigger an asthma attack along with environmental factors such as air pollution. With less physical activities, many people with asthma have lost control also of their weight. Asthmatic kids spend more time watching TV or playing with computers instead of outdoor games. The net result is that more and more children with asthma are also suffering obesity.
However, medical studies have also concluded that lack of exercise can also trigger asthma. Being physically inactive, an asthmatic may just quickly suffer shortness of breath with just a few meters of jogging and brisk walking or several minutes of light exercises. With lungs that are not given the exercise it needs, any allergen, polluted air, and second-hand tobacco smoke can indeed be doubly riskier. Therefore, asthmatics also need an amount of physical exercises. Their ailment does not exempt them from physical fitness efforts.
Physical fitness activities are important in order to build defenses against asthma. Asthma is still incurable and the only known solution, so far, is to prevent any factor that could set it off. One good way of putting up a good defense system is to have a fit body that could make one endure light to medium physical activities. The physical exercises required may, however, be not as tedious as those of not suffering from asthma may. The routines may be lighter with simpler reps to boot.
Of course, some fitness activities may not be good for the asthmatic such as jogging outdoors in cold weather. Doing so can only result in an asthma attack. He should also make sure that he eats food that does not contain allergens and too much fat as well. The fact that he has less physical exertion reduces his ability to burn fat effectively and may cause unwanted weight gain instead.
These are only some valuable tips you can have about weight loss . - 17274
In an asthma attack, the bronchial tubes, the lungs airways, are inflamed making breathing difficult for a person. Usually, before an attack, an asthmatic will experience tightening in his chest, restlessness, and watery eyes. Soon wheezing sounds in his breathing occur complemented with coughing. With such discomfort and pain, it is understandable why he would rather not involve himself in strenuous activities.
Consciously or not, many people have avoided work or leisurely activities that may cause asthma. Doctors, on the other hand, have pointed out that physical exertion is indeed one of the reasons that could trigger an asthma attack along with environmental factors such as air pollution. With less physical activities, many people with asthma have lost control also of their weight. Asthmatic kids spend more time watching TV or playing with computers instead of outdoor games. The net result is that more and more children with asthma are also suffering obesity.
However, medical studies have also concluded that lack of exercise can also trigger asthma. Being physically inactive, an asthmatic may just quickly suffer shortness of breath with just a few meters of jogging and brisk walking or several minutes of light exercises. With lungs that are not given the exercise it needs, any allergen, polluted air, and second-hand tobacco smoke can indeed be doubly riskier. Therefore, asthmatics also need an amount of physical exercises. Their ailment does not exempt them from physical fitness efforts.
Physical fitness activities are important in order to build defenses against asthma. Asthma is still incurable and the only known solution, so far, is to prevent any factor that could set it off. One good way of putting up a good defense system is to have a fit body that could make one endure light to medium physical activities. The physical exercises required may, however, be not as tedious as those of not suffering from asthma may. The routines may be lighter with simpler reps to boot.
Of course, some fitness activities may not be good for the asthmatic such as jogging outdoors in cold weather. Doing so can only result in an asthma attack. He should also make sure that he eats food that does not contain allergens and too much fat as well. The fact that he has less physical exertion reduces his ability to burn fat effectively and may cause unwanted weight gain instead.
These are only some valuable tips you can have about weight loss . - 17274
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