Choose the Best Diet For You - Top 8 Diets
People are in a diet frenzy these days. They are constantly seeking the right diet to help them lose weight and gain back their health. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. Here they are:
The Atkins Diet tries to control the body's insulin levels through the kinds of food consumed. More protein is consumed to decrease the levels of insulin in the bloodstream. This high protein diet has helped millions of people lose weight.
The Zone Diet creates a nutritional balance to achieve weight loss. The balance is 40% carbohydrates, 30% fats, and 30% protein. Like Atkins, the goal is to keep insulin down in order to effect weight loss. On The Zone, you will be eating whole grains and fats including nuts, olive oil, and avocado.
The Vegetarian Diet does not allow eating animal foods. No meat, but you can have animal products like eggs, honey, and dairy. Vegetarians have a lower body weight; suffer from less diseases, and longer life spans, according to current studies. Since the meat products have been removed from the diet, vegetarians consume less fat.
The Vegan Diet is more a philosophy and way of life since the concept of the diet is based more on environmental and ethical reasons versus health related issues. The Vegan diet does not include any animal-based products including eggs, honey, dairy, and meat products.
The Weight Watchers Diet espouses a combined program of diet and exercise. Weight loss goals are achieved with the help of a support network or group. Dieters have regular group meetings or have access to online-support groups. Weight Watchers reduces the amount of foods consumed while increasing the levels of exercise.
The South Beach Diet focuses on the levels of insulin and refined carbohydrates in the diet. The foods consumed are low in fat as a method of controlling the insulin, which leads to weight loss and better health.
The Raw Food Diet involves eating food and drinks that are uncooked and unprocessed. Organic food products are a must. There are four types of raw food dieters - raw vegetarians, raw vegans, raw omnivores, and raw carnivores. Advocates say raw food will not cause disease and weight gain because food is taken in it's most natural form - nutrients intact, no disease-causing additives.
The Mediterranean Diet is a diet from Southern Europe that focuses on the eating habits of citizens of Crete, Greece, and southern Italy. The concentration is on a lot of plant foods, fresh fruits as dessert, beans, nuts, cereals, seeds, olive oil for the main source of dietary fats, cheese and yogurts for the main dairy foods, moderate levels of fish, consuming less than four eggs a week, limited amounts of the red meat, and limited amounts of wine. The Mediterranean Diet consists of fat with the saturated fat less than 8% of the caloric intake.
There are benefits for each type of diet. Depending on your personal lifestyle and preferences, you should find one of these diets that should work for you. - 17274
The Atkins Diet tries to control the body's insulin levels through the kinds of food consumed. More protein is consumed to decrease the levels of insulin in the bloodstream. This high protein diet has helped millions of people lose weight.
The Zone Diet creates a nutritional balance to achieve weight loss. The balance is 40% carbohydrates, 30% fats, and 30% protein. Like Atkins, the goal is to keep insulin down in order to effect weight loss. On The Zone, you will be eating whole grains and fats including nuts, olive oil, and avocado.
The Vegetarian Diet does not allow eating animal foods. No meat, but you can have animal products like eggs, honey, and dairy. Vegetarians have a lower body weight; suffer from less diseases, and longer life spans, according to current studies. Since the meat products have been removed from the diet, vegetarians consume less fat.
The Vegan Diet is more a philosophy and way of life since the concept of the diet is based more on environmental and ethical reasons versus health related issues. The Vegan diet does not include any animal-based products including eggs, honey, dairy, and meat products.
The Weight Watchers Diet espouses a combined program of diet and exercise. Weight loss goals are achieved with the help of a support network or group. Dieters have regular group meetings or have access to online-support groups. Weight Watchers reduces the amount of foods consumed while increasing the levels of exercise.
The South Beach Diet focuses on the levels of insulin and refined carbohydrates in the diet. The foods consumed are low in fat as a method of controlling the insulin, which leads to weight loss and better health.
The Raw Food Diet involves eating food and drinks that are uncooked and unprocessed. Organic food products are a must. There are four types of raw food dieters - raw vegetarians, raw vegans, raw omnivores, and raw carnivores. Advocates say raw food will not cause disease and weight gain because food is taken in it's most natural form - nutrients intact, no disease-causing additives.
The Mediterranean Diet is a diet from Southern Europe that focuses on the eating habits of citizens of Crete, Greece, and southern Italy. The concentration is on a lot of plant foods, fresh fruits as dessert, beans, nuts, cereals, seeds, olive oil for the main source of dietary fats, cheese and yogurts for the main dairy foods, moderate levels of fish, consuming less than four eggs a week, limited amounts of the red meat, and limited amounts of wine. The Mediterranean Diet consists of fat with the saturated fat less than 8% of the caloric intake.
There are benefits for each type of diet. Depending on your personal lifestyle and preferences, you should find one of these diets that should work for you. - 17274
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