4 Nutrition Hacks For Arm Fat
Small little adjustments here and there can really add up over time when it comes to losing arm fat. And knowing which adjustments to make will make life much easier for you.
The bad news is that you might be jaded by all the false promises and bogus marketing out there. After all, every marketer seems to be out for a quick buck with the rising obesity epidemic.
Luckily for you, I?ve already sifted through all the nonsense and I know what works. And I want to show you what I?ve learned.
Thus, here are some nutrition tips for arm fat loss:
1. Don?t be afraid of saturated fat. What you?ve been told about saturated fat is NOT true. In fact, plant saturated fat should be a regular part of your diet. Coconut oil and coconut flakes are my top recommendation here.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that?s when your body becomes dehydrated as a result of digestion.
3. Have a little stimulant. Caffeine is your best option here. Have a little before working out and enjoy the benefits of faster muscle firing and delayed fatigue. Having supercharged workouts will keep you burning an excess of calories many days after. And more calories burned equals more arm fat lost.
4. Take in as much cinnamon as possible. But NOT all cinnamon is created equal. Stick to Ceylon cinnamon, also known as true cinnamon. This type has the highest antioxidant potential, the lowest toxicity levels and the most insulin effects. Try to have cinnamon with your biggest meals.
If you apply the above tips, you?ll definitely have an edge when it comes to losing arm fat. So make sure you take action on this advice and don?t let it sit in the back of your brain. Act now to get results tomorrow! - 17274
The bad news is that you might be jaded by all the false promises and bogus marketing out there. After all, every marketer seems to be out for a quick buck with the rising obesity epidemic.
Luckily for you, I?ve already sifted through all the nonsense and I know what works. And I want to show you what I?ve learned.
Thus, here are some nutrition tips for arm fat loss:
1. Don?t be afraid of saturated fat. What you?ve been told about saturated fat is NOT true. In fact, plant saturated fat should be a regular part of your diet. Coconut oil and coconut flakes are my top recommendation here.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that?s when your body becomes dehydrated as a result of digestion.
3. Have a little stimulant. Caffeine is your best option here. Have a little before working out and enjoy the benefits of faster muscle firing and delayed fatigue. Having supercharged workouts will keep you burning an excess of calories many days after. And more calories burned equals more arm fat lost.
4. Take in as much cinnamon as possible. But NOT all cinnamon is created equal. Stick to Ceylon cinnamon, also known as true cinnamon. This type has the highest antioxidant potential, the lowest toxicity levels and the most insulin effects. Try to have cinnamon with your biggest meals.
If you apply the above tips, you?ll definitely have an edge when it comes to losing arm fat. So make sure you take action on this advice and don?t let it sit in the back of your brain. Act now to get results tomorrow! - 17274
About the Author:
Author Katherine Crawford M.S., a Harvard fitness physiologist and recent arm fat casualty, instructs women on how to lose arm fat. Learn how to get sexy and toned arms by visiting her blog about arm fat right now!
posted by X - Men at
12:27 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home