How Fat Plays Into Health And Fitness
When many people think about health and fitness they tend to think that fat is bad. However there are different types of fat, some of them bad for your body and others that are actually good for your body. It is important you completely understand the different types of fat. While you do not want to eat a lot of fat there are types of fat that are beneficial to the body and can help and you want to eat these in moderation.
The harmful fats that will eventually line your arteries and cause heart disease are saturated fats. These fats are ridged as their structure has the maximum amount of hydrogen's, making them saturated. Most food products that contain saturated fats include cheese, fatty meats, butter and whole milk.
There is a direct link between saturated fats and the amount of LDL cholesterol, or bad cholesterol found in your body. High cholesterol can cause a mirad of health issues if steps are not taken to lower it.
These saturated fats are typically found in whole milk, butter, fatty meats and cheese. Scientists have found that saturated fats will raise the amount of LDL or 'bad' cholesterol in your body and this increases your chance of developing heart disease.
However there are some saturated fats that are worse than others. Interestingly enough a saturated fat in beef and dark chocolate, stearic acid does not affect your LDL cholesterol at all. So stearic acid doesn't help your body but it doesn't hurt it either. Another saturated fat, lauric acid, while raise your LDL cholesterol but it also increases your HDL or good cholesterol. It can be concluded though that too much saturated fat is a problem so eat your chocolate and beef in moderation.
It is a good idea to try to avoid saturated fats and instead consume unsaturated fats. An unsaturated fat tends to be liquid at room temperature while saturated fats are solids at room temperature. They do not have the maximum amount of hydrogen's in their structure and are more fluid and flexible. These unsaturated fats are good for your body and can make your heart stronger. Foods that are high in unsaturated fats include vegetable oils, avocado, fish, olives and nuts. - 17274
The harmful fats that will eventually line your arteries and cause heart disease are saturated fats. These fats are ridged as their structure has the maximum amount of hydrogen's, making them saturated. Most food products that contain saturated fats include cheese, fatty meats, butter and whole milk.
There is a direct link between saturated fats and the amount of LDL cholesterol, or bad cholesterol found in your body. High cholesterol can cause a mirad of health issues if steps are not taken to lower it.
These saturated fats are typically found in whole milk, butter, fatty meats and cheese. Scientists have found that saturated fats will raise the amount of LDL or 'bad' cholesterol in your body and this increases your chance of developing heart disease.
However there are some saturated fats that are worse than others. Interestingly enough a saturated fat in beef and dark chocolate, stearic acid does not affect your LDL cholesterol at all. So stearic acid doesn't help your body but it doesn't hurt it either. Another saturated fat, lauric acid, while raise your LDL cholesterol but it also increases your HDL or good cholesterol. It can be concluded though that too much saturated fat is a problem so eat your chocolate and beef in moderation.
It is a good idea to try to avoid saturated fats and instead consume unsaturated fats. An unsaturated fat tends to be liquid at room temperature while saturated fats are solids at room temperature. They do not have the maximum amount of hydrogen's in their structure and are more fluid and flexible. These unsaturated fats are good for your body and can make your heart stronger. Foods that are high in unsaturated fats include vegetable oils, avocado, fish, olives and nuts. - 17274
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7:05 PM
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