Are You a Woman Who Want Fitness Results? Eat Four to Six Times Each Day
You know that what you eat has a really big impact on how your look and the results you get from you fitness program. Well did you know that you can actually get better results by eating more. Yes, eating up to 6 meals a day is better at burning fat than eating just 3 meals a day.
It's important if you want to get really great results from you fitness lifestyle and work that you understand why eating this much is so good for you. If you're like me, you were raised to eat 3 meals a day... one of those was probably a small breakfast.
While eating 6 meals a day will take getting used to, once you do it will change your body and your mind. You will no longer have to have that extreme hunger during the early afternoons or late mornings... and you will always feel energized.
Let's take a closer look at the specific benefits for women to eat four to six times a day:
1. Skyrocket Metabolism: When you feed your body smaller meals more often, you are keeping it in calorie burning mode. Because it is constantly working to burn the calories from you eating... it is also keeping your metabolism revved up high. The higher your metabolism is during the day the higher it stay and continues to burn calories.
2. Big Energy Boost: Another benefit of your metabolism being revved all day is your energy levels remain high. That means you will not have that afternoon crash.
3. Stable Sugar Energy Levels: You've probably felt this before... when you don't eat enough, you get fatigued and dizzy. Well that is because by not eating you tossed your bodies insulin levels out of balance. Insulin is a hormone your body produces to carry sugar... or energy... throughout your body. When you don't eat consistently you make that an imbalance and suffer for it.
4. WEIGHT LOSS WITHOUT STARVATION: By allowing yourself the freedom to 6 small meals you are able to push the idea away that you need to starve yourself to lose weight.
5. Become a Food Expert: When you plan your meals in advance... something you have to do when eating 6 meals a day, you become more conscious of what you eat. That helps you keep the bad foods a way and another side benefit is you will not have to worry about the unhealthy snack machine.
6. FEEDING THE MUSCLE: Learn to incorporate all food groups- protein, carbs, and fats (there are good for you fats) into every meal. Getting a balanced diet will through your muscle gains into full gear.
So eat 6 meals a day because when you do, you will see that your body will quickly change into a fat burning machine. Incorporate a great women's workout program and in only a few months you will have a brand new body. - 17274
It's important if you want to get really great results from you fitness lifestyle and work that you understand why eating this much is so good for you. If you're like me, you were raised to eat 3 meals a day... one of those was probably a small breakfast.
While eating 6 meals a day will take getting used to, once you do it will change your body and your mind. You will no longer have to have that extreme hunger during the early afternoons or late mornings... and you will always feel energized.
Let's take a closer look at the specific benefits for women to eat four to six times a day:
1. Skyrocket Metabolism: When you feed your body smaller meals more often, you are keeping it in calorie burning mode. Because it is constantly working to burn the calories from you eating... it is also keeping your metabolism revved up high. The higher your metabolism is during the day the higher it stay and continues to burn calories.
2. Big Energy Boost: Another benefit of your metabolism being revved all day is your energy levels remain high. That means you will not have that afternoon crash.
3. Stable Sugar Energy Levels: You've probably felt this before... when you don't eat enough, you get fatigued and dizzy. Well that is because by not eating you tossed your bodies insulin levels out of balance. Insulin is a hormone your body produces to carry sugar... or energy... throughout your body. When you don't eat consistently you make that an imbalance and suffer for it.
4. WEIGHT LOSS WITHOUT STARVATION: By allowing yourself the freedom to 6 small meals you are able to push the idea away that you need to starve yourself to lose weight.
5. Become a Food Expert: When you plan your meals in advance... something you have to do when eating 6 meals a day, you become more conscious of what you eat. That helps you keep the bad foods a way and another side benefit is you will not have to worry about the unhealthy snack machine.
6. FEEDING THE MUSCLE: Learn to incorporate all food groups- protein, carbs, and fats (there are good for you fats) into every meal. Getting a balanced diet will through your muscle gains into full gear.
So eat 6 meals a day because when you do, you will see that your body will quickly change into a fat burning machine. Incorporate a great women's workout program and in only a few months you will have a brand new body. - 17274
About the Author:
Taylor Ryan is a NASM certified personal trainer. She specializes in helping only women learn to strength train properly through her fitness weight training for women systems. She also provides custom tailored fitness routines and diet help from here women's exercise site here.
posted by X - Men at
8:51 AM
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