5 Misconceptions About Flabby Arms And Protein
There is simply way too much confusion out there because of all the fad diets and all the marketers. Women are more confused than ever when it comes to flabby arms and protein. Perhaps you are confused?
I sure was confused not too long ago.
Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.
So here are 5 misconceptions about flabby arms and protein:
1. Powders and bars are superior to food. Whole food will always provide a superior supply of protein. Why? Because protein from whole food sources will digest slower and will be accompanied by a whole range of additional nutrients.
2. Whey protein is the gold standard. If you're having multiple whey protein shakes per day, please stop! Not only is your purse getting lighter, but you're also slowing down your results. Only have whey protein right after your workout. And make sure to eat within 30 minutes or your amino acid pool could drop.
3. Rapid absorption of protein is better. Any time your body absorbs a nutrient rapidly there will be a pushback. In this case, having a fast digesting source of protein will leave your bloodstream with low levels of amino acids.
4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.
5. Hormone-enhanced meat is bad. There have NOT been any solid studies showing a direct link to hormone-enhanced meat and a decrease in female health. However, there are solid ethical (and ecological) arguments for avoiding said meats.
Getting rid of flabby arms and reducing that arm fat involves a solid understanding of how protein affects the female body. Please do not buy into the supplement companies claims and please do not buy into high protein diets. The bottom line is that whole food sources of protein in moderation are best for reducing flabby arms. - 17274
I sure was confused not too long ago.
Finding the truth can be like finding a needle in a haystack. There is simply way too much marketing material to navigate. Unfortunately, not knowing how to tweak your protein consumption can set back your flabby arms mission.
So here are 5 misconceptions about flabby arms and protein:
1. Powders and bars are superior to food. Whole food will always provide a superior supply of protein. Why? Because protein from whole food sources will digest slower and will be accompanied by a whole range of additional nutrients.
2. Whey protein is the gold standard. If you're having multiple whey protein shakes per day, please stop! Not only is your purse getting lighter, but you're also slowing down your results. Only have whey protein right after your workout. And make sure to eat within 30 minutes or your amino acid pool could drop.
3. Rapid absorption of protein is better. Any time your body absorbs a nutrient rapidly there will be a pushback. In this case, having a fast digesting source of protein will leave your bloodstream with low levels of amino acids.
4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.
5. Hormone-enhanced meat is bad. There have NOT been any solid studies showing a direct link to hormone-enhanced meat and a decrease in female health. However, there are solid ethical (and ecological) arguments for avoiding said meats.
Getting rid of flabby arms and reducing that arm fat involves a solid understanding of how protein affects the female body. Please do not buy into the supplement companies claims and please do not buy into high protein diets. The bottom line is that whole food sources of protein in moderation are best for reducing flabby arms. - 17274
About the Author:
Author Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, instructs women on how to lose arm fat. Learn how to get sexy and toned arms by exploring her website about how to get rid of flabby arms now!
posted by X - Men at
8:19 AM
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