The Importance Of Weight Training On Health And Fitness
There are many important facets to health and fitness but most women skip an important part, weight training. Only about 20% of women do weight training as part of their fitness regime. In about 2 months you can lose an additional 3% of fat then if you were only doing cardio exercise.
While cardio exercises will burn more calories over the course of the session. Once you are done your body goes back to its normal calorie burn rate. However if you lift weights you will burn more calories overall. You will burn 100 more calories over a 24 hour period by lifting weights then you would by doing cardio alone.
The muscles you are strengthening are also very important for your metabolism. If you have more muscle then you have a greater ability to burn more fat. Even when you are sitting down your muscles are using up calories. So if you can replace 10 pounds of fat with muscle you will burn more calories each day by doing nothing.
Additionally by adding weight training to your exercise you will not lose any muscle. Anything you do lose will be 100% fat. Those individuals that only do cardiovascular then you will lose fat but you will also lose muscle. Weight training will let you keep the muscle you have. It also is particularly good at getting rid of that difficult stomach fat.
When you incorporate weight training into your exercise you need to keep track of your measurements besides your weight. With weight training you may not necessarily lose weight because muscle weights more then fat but you will drop a clothing size.
Because weight lifting adds muscle you should not rely solely on measuring your weight as your success story. You should also take your measurements as you may not lose weight, as muscle weighs more than fat, but you will find that your clothing size will decrease. Weight lifting has exceptional results and should be added to your exercise regime. - 17274
While cardio exercises will burn more calories over the course of the session. Once you are done your body goes back to its normal calorie burn rate. However if you lift weights you will burn more calories overall. You will burn 100 more calories over a 24 hour period by lifting weights then you would by doing cardio alone.
The muscles you are strengthening are also very important for your metabolism. If you have more muscle then you have a greater ability to burn more fat. Even when you are sitting down your muscles are using up calories. So if you can replace 10 pounds of fat with muscle you will burn more calories each day by doing nothing.
Additionally by adding weight training to your exercise you will not lose any muscle. Anything you do lose will be 100% fat. Those individuals that only do cardiovascular then you will lose fat but you will also lose muscle. Weight training will let you keep the muscle you have. It also is particularly good at getting rid of that difficult stomach fat.
When you incorporate weight training into your exercise you need to keep track of your measurements besides your weight. With weight training you may not necessarily lose weight because muscle weights more then fat but you will drop a clothing size.
Because weight lifting adds muscle you should not rely solely on measuring your weight as your success story. You should also take your measurements as you may not lose weight, as muscle weighs more than fat, but you will find that your clothing size will decrease. Weight lifting has exceptional results and should be added to your exercise regime. - 17274
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posted by X - Men at
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