6 All-Too-Common Arm Fat And Dietary Fat Falsehoods
If you're serious about getting rid of that loose arm fat, you absolutely have to consume a hefty amount of dietary fat. I know this sounds paradoxical, but it's very true.
You see, dietary fat is so important for arm-fat burning in the female body, that ignoring it would be a big mistake. It's really that vital to your sexy arm success.
So without further ado, here are 6 common dietary fat falsehoods:
1. Downing a bunch of fish oil pills is healthy. Do this and you run the risk of messing up your blood lipid profiles. Excessive fish oil consumption can lead to atherosclerosis.
2. Some trans fatty acids are ok. Stay away from trans fat, stay far away. As proven by Harvard research, no amount of trans fat is acceptable. Eating trans fat is a sure-fire way to arm fat failure.
3. Plant saturated fat is just as bad as animal saturated fat. There is a huge difference between the two. And plant saturated fat is very healthy for you. Coconut, for instance, does wonders for the female body.
4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.
5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn't cancel out the unhealthy effect of saturated fat.
6. Lower fat intakes are better for arm fat loss. Nothing could be further from the truth. You see, once your fat intake goes down so will your levels of fat burning hormones.
If you're really serious about getting rid of that loose arm fat, then you have to have a lot of dietary fat. About 30% of your calories should come from fat. However, you can go all the way up to 40%. After all, some of the healthiest diets in the world (i.e., Mediterranean) have about 45% of their calories coming from fat. So the next time someone tells you stop eating fat, ignore them! - 17274
You see, dietary fat is so important for arm-fat burning in the female body, that ignoring it would be a big mistake. It's really that vital to your sexy arm success.
So without further ado, here are 6 common dietary fat falsehoods:
1. Downing a bunch of fish oil pills is healthy. Do this and you run the risk of messing up your blood lipid profiles. Excessive fish oil consumption can lead to atherosclerosis.
2. Some trans fatty acids are ok. Stay away from trans fat, stay far away. As proven by Harvard research, no amount of trans fat is acceptable. Eating trans fat is a sure-fire way to arm fat failure.
3. Plant saturated fat is just as bad as animal saturated fat. There is a huge difference between the two. And plant saturated fat is very healthy for you. Coconut, for instance, does wonders for the female body.
4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.
5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn't cancel out the unhealthy effect of saturated fat.
6. Lower fat intakes are better for arm fat loss. Nothing could be further from the truth. You see, once your fat intake goes down so will your levels of fat burning hormones.
If you're really serious about getting rid of that loose arm fat, then you have to have a lot of dietary fat. About 30% of your calories should come from fat. However, you can go all the way up to 40%. After all, some of the healthiest diets in the world (i.e., Mediterranean) have about 45% of their calories coming from fat. So the next time someone tells you stop eating fat, ignore them! - 17274
About the Author:
Get free information on the best upper arm exercise immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get toned and lean arms ASAP by visiting her blog about how to get rid of loose arm fat immediately!
posted by X - Men at
6:17 AM
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