Bodybuilding Tips, You Can Train Your Body After Age 40
They say that age is just a number, but when it comes to work outs and staying in shape that age factor is a definite factor in how you will approach your fitness regimen. Some people want to say that they are over 40 and they use their age as an excuse for not maintaining a healthy lifestyle and a regular workout routine.
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.
Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body. It is no secret that people who keep physically fit also feel better about themselves and about life in general.
A funny thing happens in the brain when you exercise; there is a release of endorphins to the rest of the body that aid you by giving you a sense of happiness.
Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging.
When we age muscles and joints are not as flexible as they were when you were 20 so you will need to pay special attention to proper stretching and warm up exercises. Take 15 minutes and devote it to stretching muscles and joints. This will give you better flexibility and decrease your risk of injury to muscles and joints. The better you do this 15-minute routine the more conditioned your muscles will get.
Next should come a 15-minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.
Next, you will want to use some lightweights in your routine. If you happen to be training with free weights or on a circuit do a run through without using any heavy weights and then follow the warm up with adequate weight and reps.
A pyramid system works wonders for many bodybuilders. This workout regimen begins with many reps with lightweights and decreasing the number of reps as you increase the weight. If you want to add bulk and muscle this is a sure fire way to do so.
One of the most important things to remember is to keep proper form with every move. It is better to cut back on the repetitions or weights than to have poor form. Keep the position of your body foremost in your mind. Proper form not only gives you the best results but also reduces the risk of injury.
Keep your weight routines to a maximum of 30-45 minutes each and focus on working out at least four times every seven days. When you have completed a weight training routine, you can return to a quick cardio session to cool down and further strengthen your lungs and heart. - 17274
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.
Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body. It is no secret that people who keep physically fit also feel better about themselves and about life in general.
A funny thing happens in the brain when you exercise; there is a release of endorphins to the rest of the body that aid you by giving you a sense of happiness.
Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging.
When we age muscles and joints are not as flexible as they were when you were 20 so you will need to pay special attention to proper stretching and warm up exercises. Take 15 minutes and devote it to stretching muscles and joints. This will give you better flexibility and decrease your risk of injury to muscles and joints. The better you do this 15-minute routine the more conditioned your muscles will get.
Next should come a 15-minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.
Next, you will want to use some lightweights in your routine. If you happen to be training with free weights or on a circuit do a run through without using any heavy weights and then follow the warm up with adequate weight and reps.
A pyramid system works wonders for many bodybuilders. This workout regimen begins with many reps with lightweights and decreasing the number of reps as you increase the weight. If you want to add bulk and muscle this is a sure fire way to do so.
One of the most important things to remember is to keep proper form with every move. It is better to cut back on the repetitions or weights than to have poor form. Keep the position of your body foremost in your mind. Proper form not only gives you the best results but also reduces the risk of injury.
Keep your weight routines to a maximum of 30-45 minutes each and focus on working out at least four times every seven days. When you have completed a weight training routine, you can return to a quick cardio session to cool down and further strengthen your lungs and heart. - 17274
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