How to Build Muscular Pecs Today
Most guys want to have big, masculine pecs that they can show off and be proud of. Unfortunately, getting those impressive pecs can be a lot harder than you may realize. There are a lot of mistakes or blunders, that may prevent you from building these pecs you dream of. Here are a few of the common ones that you should learn to avoid.
1. The first mistake that most guys make is simply overworking themselves. They think that the quickest way to build up their pecs is just to lift as much as they can as quickly as they can. The truth is that this provides almost no results and only damages the body.
As in all things, moderation is the key. Remember that it's more about the quality of the workout than the quantity. Generally, it's better to do more reps than it is to add more resistance, but doing too many reps can also be bad for you.
2. The second common mistake that stops people from getting muscular pecs is focusing entirely on bench pressing. Some people will tell you that bench pressing is the foundation for building the pecs, but this is blatantly untrue.
When you are bench pressing, you are building your entire upper body. Therefore, trying to focus in on just the pectorals is practically impossible with this exercise. Instead, you should to include flys and inclined bench presses, since they can help to isolate the pecs and effectively build them up.
3. A third simple mistake to make has to do with the diet. Some people don't realize that their diet may be holding them back from building up their muscles the way they want. A diet that is rich in proteins is absolutely vital if you want to build up your muscle mass and achieve powerful pecs.
4. The last mistake but the most common is not to follow a proven training program. - 17274
1. The first mistake that most guys make is simply overworking themselves. They think that the quickest way to build up their pecs is just to lift as much as they can as quickly as they can. The truth is that this provides almost no results and only damages the body.
As in all things, moderation is the key. Remember that it's more about the quality of the workout than the quantity. Generally, it's better to do more reps than it is to add more resistance, but doing too many reps can also be bad for you.
2. The second common mistake that stops people from getting muscular pecs is focusing entirely on bench pressing. Some people will tell you that bench pressing is the foundation for building the pecs, but this is blatantly untrue.
When you are bench pressing, you are building your entire upper body. Therefore, trying to focus in on just the pectorals is practically impossible with this exercise. Instead, you should to include flys and inclined bench presses, since they can help to isolate the pecs and effectively build them up.
3. A third simple mistake to make has to do with the diet. Some people don't realize that their diet may be holding them back from building up their muscles the way they want. A diet that is rich in proteins is absolutely vital if you want to build up your muscle mass and achieve powerful pecs.
4. The last mistake but the most common is not to follow a proven training program. - 17274
About the Author:
On my personal website I reveal the method I used when I asked myself how to get pecs naturally and fast. You'll also really like this good blog post: muscular pecs.
posted by X - Men at
2:35 AM
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