The Truth about Antioxidants and Aging
Would you like to slow down the aging process? Wouldn't it be great if one of the anti-aging theories proved to be true? Has anyone actually found the Fountain of Youth? Well, research and studies have been conducted over and over again finding that antioxidants may work to slow down the aging process.
Here is the main information about antioxidants and aging: there are a lot of benefits that can be obtained from antioxidants found in food or in high quality supplements. These benefits include the delay of the aging process and prevention against diseases. The aging process slows down aging in the cells, tissues, organs and skin.
Fruits and leafy vegetables are natural sources of antioxidants, which, studies have shown, can protect our cells from damage caused by oxidation. One of the basic effects of this is the strengthening of our immune system, making us less susceptible to viruses and infections. Antioxidants are also known to lessen the risk of developing cancer cells, and lower possible incidence of diseases associated with the heart and bad cholesterol. The threat of macular degeneration, a form of blindness among the elderly, and glaucoma are also lessened. Having a stronger resistance against diseases and overall good health would also preserve our bodies from aging fast.
Free radicals, which are the substances that cause damage to our cells, are caused by our mere breathing, eating, and all other activities that we do on a daily basis. They can also increase the more we get exposed to the pollutants in the environment. While free radicals in lower levels are not harmful to us, when they start to increase their damaging potential grows too. They can cause illnesses and poor health. Antioxidants are the best defenses against free radicals in the body. Some of the common antioxidants found in food sources are Vitamins A, C, and E, and the minerals zinc, beta-carotene, selenium, and all of the phytonutrient carotenoids.
Antioxidants work by eliminating the corrosion and oxidation in your cells, tissues, organs and skin. With the increase of phytonutrient carotenoids in your body from the antioxidants, the healthier you will be.
Even if you already know what to eat, the problem is that people just don't consume enough natural foods to actually get the amount of antioxidants they need. It is vital that you choose a high quality supplement that contains all of the daily vital antioxidants you need in order to get them to the cells and other parts of the body so that the aging process is slowed down.
The main list of antioxidant rich fruits and veggies are: tomatoes, berries, oranges, pink grapefruit, beets, red peppers, carrots, apricots, plums, peaches, papaya, red grapes, broccoli, spinach, greens, and Brussels sprouts
Try to get as many of these foods in your diet as you can. If you find it difficult to do, then you should seriously consider taking high-quality antioxidant supplements. - 17274
Here is the main information about antioxidants and aging: there are a lot of benefits that can be obtained from antioxidants found in food or in high quality supplements. These benefits include the delay of the aging process and prevention against diseases. The aging process slows down aging in the cells, tissues, organs and skin.
Fruits and leafy vegetables are natural sources of antioxidants, which, studies have shown, can protect our cells from damage caused by oxidation. One of the basic effects of this is the strengthening of our immune system, making us less susceptible to viruses and infections. Antioxidants are also known to lessen the risk of developing cancer cells, and lower possible incidence of diseases associated with the heart and bad cholesterol. The threat of macular degeneration, a form of blindness among the elderly, and glaucoma are also lessened. Having a stronger resistance against diseases and overall good health would also preserve our bodies from aging fast.
Free radicals, which are the substances that cause damage to our cells, are caused by our mere breathing, eating, and all other activities that we do on a daily basis. They can also increase the more we get exposed to the pollutants in the environment. While free radicals in lower levels are not harmful to us, when they start to increase their damaging potential grows too. They can cause illnesses and poor health. Antioxidants are the best defenses against free radicals in the body. Some of the common antioxidants found in food sources are Vitamins A, C, and E, and the minerals zinc, beta-carotene, selenium, and all of the phytonutrient carotenoids.
Antioxidants work by eliminating the corrosion and oxidation in your cells, tissues, organs and skin. With the increase of phytonutrient carotenoids in your body from the antioxidants, the healthier you will be.
Even if you already know what to eat, the problem is that people just don't consume enough natural foods to actually get the amount of antioxidants they need. It is vital that you choose a high quality supplement that contains all of the daily vital antioxidants you need in order to get them to the cells and other parts of the body so that the aging process is slowed down.
The main list of antioxidant rich fruits and veggies are: tomatoes, berries, oranges, pink grapefruit, beets, red peppers, carrots, apricots, plums, peaches, papaya, red grapes, broccoli, spinach, greens, and Brussels sprouts
Try to get as many of these foods in your diet as you can. If you find it difficult to do, then you should seriously consider taking high-quality antioxidant supplements. - 17274
About the Author:
Interested to find out what supplement contains the highest content of antioxidants? The answer is....drum roll, please...acai supplements! Check out our siteto know more information about this nutritious little berry including health advantages, potential side effects, and acai berry reviews.
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