How To Gain Lean Muscle - Dos and Don't's
If you have always been dreaming of a sexy body, you must be interested to know how to gain lean muscle. Actually, if you have been surfing the net quite a bit for answers to how lean muscles are gained, you must be aware by now that the answers lie in your attitude and diet.
Indeed, there's nothing like a positive look at things if you want to get what you want. Don't entertain negative thoughts; otherwise, you will lose your motivation to proceed. When in doubt, don't proceed because you will not get anywhere anyway.
If you no longer have a problem with how you look at things, you must now work on your diet. Yes, the kinds of food you eat have a lot to say on your general physique. As much as possible, cut back on foods that have a lot of fat, grease and sugar. Eat several times a day of meals comprising 50% starchy carbohydrates, 35% protein and 15% healthy fat. Eating frequent small meals improves metabolism, which helps you burn fat a lot faster.
You need to burn calories in order to gain lean muscles. Cardio workouts can help you achieve this faster. Try brisk walking, biking, swimming, jogging, hiking, or whatever you feel like as long as it gets you moving and your heart pumping.
It is essential that you join a good weight training program. No you don't have to spend a lot of money on equipment because you can easily get by with just a few sets of dumbbells, and they don't cost a lot. Weight training enables you to tone your muscles, firm them up, and develop them so they become lean.
Gaining lean muscles do not require a huge investment; but you need to have patience, determination, and commitment in order to reach your dreams. This may not be easy, and honestly, it can take time.
Nonetheless, when you feel like giving up, do something about it. Don't just sit there and do nothing. Change your routine, for instance. Go to a different gym, brisk walk instead of run, get yourself a new set of exercise suit, and so on. A different look, a different feel may be all you need to recover your joie de vivre, so to speak. It is also a good idea to do these exercises with your best friend. In most cases, having someone around can motivate you to pursue your dream.
My site will show you more on how to gain lean muscle. - 17274
Indeed, there's nothing like a positive look at things if you want to get what you want. Don't entertain negative thoughts; otherwise, you will lose your motivation to proceed. When in doubt, don't proceed because you will not get anywhere anyway.
If you no longer have a problem with how you look at things, you must now work on your diet. Yes, the kinds of food you eat have a lot to say on your general physique. As much as possible, cut back on foods that have a lot of fat, grease and sugar. Eat several times a day of meals comprising 50% starchy carbohydrates, 35% protein and 15% healthy fat. Eating frequent small meals improves metabolism, which helps you burn fat a lot faster.
You need to burn calories in order to gain lean muscles. Cardio workouts can help you achieve this faster. Try brisk walking, biking, swimming, jogging, hiking, or whatever you feel like as long as it gets you moving and your heart pumping.
It is essential that you join a good weight training program. No you don't have to spend a lot of money on equipment because you can easily get by with just a few sets of dumbbells, and they don't cost a lot. Weight training enables you to tone your muscles, firm them up, and develop them so they become lean.
Gaining lean muscles do not require a huge investment; but you need to have patience, determination, and commitment in order to reach your dreams. This may not be easy, and honestly, it can take time.
Nonetheless, when you feel like giving up, do something about it. Don't just sit there and do nothing. Change your routine, for instance. Go to a different gym, brisk walk instead of run, get yourself a new set of exercise suit, and so on. A different look, a different feel may be all you need to recover your joie de vivre, so to speak. It is also a good idea to do these exercises with your best friend. In most cases, having someone around can motivate you to pursue your dream.
My site will show you more on how to gain lean muscle. - 17274
posted by X - Men at
8:02 AM
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