How To Create An Effective 6 Pack Workout
Ask anyone you know or anyone you meet out and about, what they think of the looks of a well toned body and a perfect set of 6 pack abs, and you usually will be met with an initial blank look, then the eyes glaze over, and then a small smile as the drool works its way down the chin. Yes, no doubt about it, having a good set of well developed abs is the ultimate challenge for most people that are into fitness and toning up their bodies, and that challenge can be met head-on if you have a well planned 6 pack workout that will accomplish that for you.
Just what are abs? That is an abbreviation for the abdominal muscles found around the middle of the human torso including the rectus abdominus muscle (also referred to as the 6 pack), the transverse abdominal muscle, the internal oblique muscles, and the external obliques.
The functions of the muscle groups is most important to remember when trying to put together a 6 pack workout that will do what you want for you as far as developing a washboard front that will evoke sighs from everyone who views it. The muscle groups work independently in some functions and in others, they work in tandem with each other. The obliques are found on the sides of the torso, and aid in the twisting and rotating of the body; the internal obliques are involved mainly with the rotation as they are found flanking the rectus abdominus muscle inside the hip bones; and the external obliques do most of the twisting. The rectus abdominus, or better known to most people as the 6 pack, helps with the general motion of the middle body because it is found between the ribs and the pelvic bone; and the transverse abdominal muscle is the strongman of the group, holding in your insides while it acts as a belt around the midriff.
When you want to put together a 6 pack workout, you must consider all the types of exercises that are out there tailored specifically to the abdominal section of the body. The most common exercise group that is recommended for firm flat abs is the crunches; and they are found to be much more effective in developing a 6 pack more so than are situps. And situps are far more dangerous for people just starting out with a workout regimen because if you are not careful, doing situps can pull on your back and cause painful damage to the lower back. Some of the other exercise choices are leg lifts, static holds (which are used to train your core muscles), various types of twists for the obliques, and the bicycle maneuver.
But history has proved that exercise alone will not give you the 6 pack abs you are longing for; you must incorporate a well balanced and planned eating program into your 6 pack workout in order to get the results you want. This would include a diet plan that would reduce fat which tends to be the culprit that is hiding the abs from world view; and revamping your routines so that your carbohydrates, both ingested and stored, are used up effectively. This can be done by lifting weights combined with cardiovascular exercises that are designed to speed up your metabolism; but (and this is a big but here), there is a certain order in which to perform these exercises so you will have the most effective 6 pack workout. The weightlifting is to be done first because that uses mainly carbohydrates as an energy source; and then do the cardiovascular routine because now you have little stored energy reserves left and the body goes for stored fat to get its energy.
So now you have a good idea of what exercises will help you put together a good 6 pack workout, and there are just a few items to keep in the forefront of your mind when you are starting your regimen. First of all, with the exercises on a daily basis, you need to Keep your metabolism steady, Drink more water (include a lot of tea if you want-it's almost all water and is a good metabolism booster as well), Eat smaller meals and eat more often during the day, Eat more fiber-keep your system moving, and most important of all (to the chagrin of a lot of people) Eat breakfast.
Developing a 6 pack workout that will do its thing for you and get you the abs you want will be a challenge, and the workout itself will be just that, a lot of work. But you have to work hard to lose the fat and develop the muscles around the abdomen to get the look you want; so stay focused on the fact that you must have a deficit of 500 calories a day to lose 1 pound of fat every week. It won't be that long until you notice that as you stroll through public places with your defined 6 pack abs on display, that you will leave a trail of admiring, panting people in your wake. - 17274
Just what are abs? That is an abbreviation for the abdominal muscles found around the middle of the human torso including the rectus abdominus muscle (also referred to as the 6 pack), the transverse abdominal muscle, the internal oblique muscles, and the external obliques.
The functions of the muscle groups is most important to remember when trying to put together a 6 pack workout that will do what you want for you as far as developing a washboard front that will evoke sighs from everyone who views it. The muscle groups work independently in some functions and in others, they work in tandem with each other. The obliques are found on the sides of the torso, and aid in the twisting and rotating of the body; the internal obliques are involved mainly with the rotation as they are found flanking the rectus abdominus muscle inside the hip bones; and the external obliques do most of the twisting. The rectus abdominus, or better known to most people as the 6 pack, helps with the general motion of the middle body because it is found between the ribs and the pelvic bone; and the transverse abdominal muscle is the strongman of the group, holding in your insides while it acts as a belt around the midriff.
When you want to put together a 6 pack workout, you must consider all the types of exercises that are out there tailored specifically to the abdominal section of the body. The most common exercise group that is recommended for firm flat abs is the crunches; and they are found to be much more effective in developing a 6 pack more so than are situps. And situps are far more dangerous for people just starting out with a workout regimen because if you are not careful, doing situps can pull on your back and cause painful damage to the lower back. Some of the other exercise choices are leg lifts, static holds (which are used to train your core muscles), various types of twists for the obliques, and the bicycle maneuver.
But history has proved that exercise alone will not give you the 6 pack abs you are longing for; you must incorporate a well balanced and planned eating program into your 6 pack workout in order to get the results you want. This would include a diet plan that would reduce fat which tends to be the culprit that is hiding the abs from world view; and revamping your routines so that your carbohydrates, both ingested and stored, are used up effectively. This can be done by lifting weights combined with cardiovascular exercises that are designed to speed up your metabolism; but (and this is a big but here), there is a certain order in which to perform these exercises so you will have the most effective 6 pack workout. The weightlifting is to be done first because that uses mainly carbohydrates as an energy source; and then do the cardiovascular routine because now you have little stored energy reserves left and the body goes for stored fat to get its energy.
So now you have a good idea of what exercises will help you put together a good 6 pack workout, and there are just a few items to keep in the forefront of your mind when you are starting your regimen. First of all, with the exercises on a daily basis, you need to Keep your metabolism steady, Drink more water (include a lot of tea if you want-it's almost all water and is a good metabolism booster as well), Eat smaller meals and eat more often during the day, Eat more fiber-keep your system moving, and most important of all (to the chagrin of a lot of people) Eat breakfast.
Developing a 6 pack workout that will do its thing for you and get you the abs you want will be a challenge, and the workout itself will be just that, a lot of work. But you have to work hard to lose the fat and develop the muscles around the abdomen to get the look you want; so stay focused on the fact that you must have a deficit of 500 calories a day to lose 1 pound of fat every week. It won't be that long until you notice that as you stroll through public places with your defined 6 pack abs on display, that you will leave a trail of admiring, panting people in your wake. - 17274
About the Author:
Gerald Holt likes to explore the inner workings of how to get firm flat abs ebook. For more information on How To Do Sit Ups visit our site.
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