Acai Nutritional Information: Get the Acai Nutrition Facts Before You Buy
The acai berry is the most recent super fruit to hit the market and the acai nutritional statistic tell you why. Whether you saw it on television talk shows or in the supplements aisle, you have no doubt heard it touted as the greatest food to have come along in quite some time. People have begun exploring the acai berry as a treatment for countless ailments and illnesses. And when you look at the acai nutrition facts, it is easy to see why they think this little berry could be so
The Ever-Important Antioxidant
Almost everyone has had the terms antioxidants and free radical before. But not everyone is completely aware of what these are and how they are important. First, you must abandon the idea that free radicals are evil. Free radicals are naturally occurring atoms which are missing an electron from the standard pair. They are useful for many essential purposes including combating invasive bacteria. However, many of our unhealthy routines in life can increase the occurrence of free radicals in our system. This increase can lead to numerous problems such as certain cancers and mental health issues like Alzheimer's. Antioxidants provide the other electron for the pair and reduce the amount of free radicals in your system.
What makes acai berry really stand out is its antioxidant content which measures far above all other fruits. The ORAC (Oxygen Radical Absorbance Capacity) is a system which scores a type of food on its antioxidant level -- the higher the number, the greater the antioxidant content. For instance, the avocado only measures 19 on the ORAC and yet is known to reduce the risk of prostate cancer. With a 94 ORAC score, Cranberries have long been called super fruit. Acai berry on the other hand, scores an amazing 610 ORAC count. Now let's see other fruits even come close to that.
More Acai Nutritional Info
The acai is not touted as a super food for nothing. True, its antioxidant content is just unbelievable but it doesn't stop there. Acai contains a component called anthocyanins, the same substance found in red wine, which is effective in fighting coronary heart disease. A decent amount of unsaturated fats can also be found in acai berry. These unsaturated or "good" fats, produce essential fatty acids like Omega-6 which are needed in the body. Acai berry is also a good source of fiber, which is an energy booster.
Is the Acai Berry Deserving of the Title of Super Fruit?
If being a super fruit means having an incredible level of antioxidants as compared to other foods, and an abundance of fiber, anthocyanins, and essential fatty acids, then yes, acai berry is nothing less than a super fruit. Fresh acai may never be available to you unless you visit the specific areas in Brazil where acai is grown but it doesn't mean that you'll miss out on all the nutrients that acai berry can offer. By getting high-quality acai supplements, you can also take advantage of the acai nutritional benefits. - 17274
The Ever-Important Antioxidant
Almost everyone has had the terms antioxidants and free radical before. But not everyone is completely aware of what these are and how they are important. First, you must abandon the idea that free radicals are evil. Free radicals are naturally occurring atoms which are missing an electron from the standard pair. They are useful for many essential purposes including combating invasive bacteria. However, many of our unhealthy routines in life can increase the occurrence of free radicals in our system. This increase can lead to numerous problems such as certain cancers and mental health issues like Alzheimer's. Antioxidants provide the other electron for the pair and reduce the amount of free radicals in your system.
What makes acai berry really stand out is its antioxidant content which measures far above all other fruits. The ORAC (Oxygen Radical Absorbance Capacity) is a system which scores a type of food on its antioxidant level -- the higher the number, the greater the antioxidant content. For instance, the avocado only measures 19 on the ORAC and yet is known to reduce the risk of prostate cancer. With a 94 ORAC score, Cranberries have long been called super fruit. Acai berry on the other hand, scores an amazing 610 ORAC count. Now let's see other fruits even come close to that.
More Acai Nutritional Info
The acai is not touted as a super food for nothing. True, its antioxidant content is just unbelievable but it doesn't stop there. Acai contains a component called anthocyanins, the same substance found in red wine, which is effective in fighting coronary heart disease. A decent amount of unsaturated fats can also be found in acai berry. These unsaturated or "good" fats, produce essential fatty acids like Omega-6 which are needed in the body. Acai berry is also a good source of fiber, which is an energy booster.
Is the Acai Berry Deserving of the Title of Super Fruit?
If being a super fruit means having an incredible level of antioxidants as compared to other foods, and an abundance of fiber, anthocyanins, and essential fatty acids, then yes, acai berry is nothing less than a super fruit. Fresh acai may never be available to you unless you visit the specific areas in Brazil where acai is grown but it doesn't mean that you'll miss out on all the nutrients that acai berry can offer. By getting high-quality acai supplements, you can also take advantage of the acai nutritional benefits. - 17274
About the Author:
Only pure acai supplements will give you all the nutritional benefits! As you can see, the acai nutrition facts is amazing but you'll only experience the potential health benefits if you take an authentic supplement. Drop by our site to get the facts about this amazing fruit.
posted by X - Men at
4:43 AM
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