A Fruit Diet and Its Health Benefits
More people are discovering the benefits of going on to a fruit diet. A lot go on either a short term or long term plan as part of a cleansing or detox program. Some people can find the experience unpleasant but there are ways to make it a lot easier and more enjoyable.
I have met a lot of people who have decided to follow such a fruit diet and go out and eat vast quantities of fruit all in one go. All this does is to make you feel very bloated and windy.
The best way to approach this is to copy what grazing animals do and just eat small amounts of it frequently during the day. Small amounts regularly will prevent insulin surges which can make you feel more hungry. It will also prevent large amounts of fruit sitting in the stomach which can ferment and make you feel gassy and bloated.
Another superb way to get your fruit into the body is by juicing. This enables you to get your daily quota in a nice refreshing nutritious cool drink. Quickly you will find that your digestive system begins to become more efficient and function much better and many people report an increasing feeling of energy as a result. This is due to the fact that fruit is very easy to digest and so doesn't require much energy. This is often the cause of that tired sluggish feeling you experience after consuming a heavy meal full of protein and carbohydrates.
The types and quality of fruit you consume are also vital. Organic fruit has been grown without chemicals and pesticides in a good quality soil. The result being that you avoid ingesting these chemicals and reap all the benefits of the nutrients that originate from the earth.
Organically grown fruit has also been shown to contain greater quantities of important vitamins and nutrients compared to those grown inorganically. Although organic fruit is more expensive than inorganic you do not actually need to consume as much of it to get the equivalent health benefits.
When deciding to go on a fruit diet, whether it's for a few days or longer then trying to eat a good variety is important. In this way you will get a much wider variety of minerals and nutrients into your system and it will also prevent you from becoming bored quickly. - 17274
I have met a lot of people who have decided to follow such a fruit diet and go out and eat vast quantities of fruit all in one go. All this does is to make you feel very bloated and windy.
The best way to approach this is to copy what grazing animals do and just eat small amounts of it frequently during the day. Small amounts regularly will prevent insulin surges which can make you feel more hungry. It will also prevent large amounts of fruit sitting in the stomach which can ferment and make you feel gassy and bloated.
Another superb way to get your fruit into the body is by juicing. This enables you to get your daily quota in a nice refreshing nutritious cool drink. Quickly you will find that your digestive system begins to become more efficient and function much better and many people report an increasing feeling of energy as a result. This is due to the fact that fruit is very easy to digest and so doesn't require much energy. This is often the cause of that tired sluggish feeling you experience after consuming a heavy meal full of protein and carbohydrates.
The types and quality of fruit you consume are also vital. Organic fruit has been grown without chemicals and pesticides in a good quality soil. The result being that you avoid ingesting these chemicals and reap all the benefits of the nutrients that originate from the earth.
Organically grown fruit has also been shown to contain greater quantities of important vitamins and nutrients compared to those grown inorganically. Although organic fruit is more expensive than inorganic you do not actually need to consume as much of it to get the equivalent health benefits.
When deciding to go on a fruit diet, whether it's for a few days or longer then trying to eat a good variety is important. In this way you will get a much wider variety of minerals and nutrients into your system and it will also prevent you from becoming bored quickly. - 17274
About the Author:
Jack writes articles on the jack lalanne juicer and reviews the jack lalanne juicer pro.
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