Sushi Calories

By Daniel Jackson

I became a big fan of sushi because of a recent shift to working out and trying to lose weight, so whenever i go out with my friends i try to avoid the junk and richer sort of food and look for the healthiest options. It was after hearing about the health benefits and calories in sushi that i became a fan of it.

Sushi is one of the healthiest food available, and as a cuisine japanese offers health benefits like no other. The rich nutrients and high protein content make it a very popular food for people who workout. Sushi contains very little saturated fat like meat and so is an awesome source of lean protein.

What kind of fat can be found in sushi?

Most of the fat you get in sushi are omega-3 fatty acids, which provide massive nutritional value and also help cure various ailments. This fatty acid is one of the things that make sushi so healthy especially since it is an important part of human nutrition.

What kind calorie counts do you get in sushi?

Sushi rolls vary in the calorie counts but the most healthiest and lowest calories are the avocado rolls which clock in at 140 calories, if you're looking for the protein punch then get yourself some tuna rolls 184 calories and a whopping 20 grams of protein in a single potion.

Tell you friends about the calories in sushi and the health benefits and you wont need to convince them to switch to japanese. - 17274

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If you need more information on the Calories In Sushi make sure check out the Fat Loss School.