Losing Weight y Eating More
You wouldnt think that it would be possible to lose weight while eating more, would you? It goes against just about everything we believe and everything we have been taught.
However, once you can see how our bodies process food, and how this is controlled by our brains, the subject gets a lot easier to grasp.
There are a lot of misunderstandings about how to lose weight effectively, and about how we put it on in the first place, and why it stays on. The well-known diet programs give no information about the root causes of how the body stores and burns fat.
Food has always been seen as the issue for dieters, and how to get by with less of it. But it's not correct to say that food is our problem. Neither is eating less the answer.
How many people would believe that you can change your body in 11 days - losing 9 pounds in the process? Very few - it would be a radical concept to most.
However, these figures have been achieved, over and over. These numbers are typical of what you can expect when you start.
To simplify it, the system works because of what happens when we eat. There are 2 types of hormones produced - a fat-burning type and a fat-storing type.
And you can control the production of these hormones by eating certain foods - you can have more of the fat-burning type produced, and less of the fat-storing type.
It's a briliant concept - and the way it's controlled is through the food. Certain foods trigger one hormone type or another, and when you follow the correct sequence, it's like switching on a light.
It's important, for the system to work as it was designed, that you eat more than 3 meals a day, according to the pattern. This is a critical part of it.
There's no doubt that the system gets results. Probably the most attractive thing about it is the speed it works at - you see results in days. And it won't stress you out. - 17274
However, once you can see how our bodies process food, and how this is controlled by our brains, the subject gets a lot easier to grasp.
There are a lot of misunderstandings about how to lose weight effectively, and about how we put it on in the first place, and why it stays on. The well-known diet programs give no information about the root causes of how the body stores and burns fat.
Food has always been seen as the issue for dieters, and how to get by with less of it. But it's not correct to say that food is our problem. Neither is eating less the answer.
How many people would believe that you can change your body in 11 days - losing 9 pounds in the process? Very few - it would be a radical concept to most.
However, these figures have been achieved, over and over. These numbers are typical of what you can expect when you start.
To simplify it, the system works because of what happens when we eat. There are 2 types of hormones produced - a fat-burning type and a fat-storing type.
And you can control the production of these hormones by eating certain foods - you can have more of the fat-burning type produced, and less of the fat-storing type.
It's a briliant concept - and the way it's controlled is through the food. Certain foods trigger one hormone type or another, and when you follow the correct sequence, it's like switching on a light.
It's important, for the system to work as it was designed, that you eat more than 3 meals a day, according to the pattern. This is a critical part of it.
There's no doubt that the system gets results. Probably the most attractive thing about it is the speed it works at - you see results in days. And it won't stress you out. - 17274
About the Author:
Be sure to check out the "Fat Loss 4 Idiots" product which we review at How You Lose Weight. And we take apart 2 other top weight-loss products in our Fat Loss review.
posted by X - Men at
5:39 AM
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