You must accept 100% responsibility for who you are right now. You are not limited to your current state -- you can change anything and everything as long as you first accept who you are at this moment.
Did you ever see doing thousands of crunches, ab exercises and moves all in trying get a smaller waist line, or to burn fat solely around their midsection?
Have you ever done this yourself? Well, I'm here to tell you that attempting to burn fat in just one little --or big-- spot on your body does not work.
If spot reduction did work, chewing gum would give you a skinny face, right? What you really need to do is to focus on what does work. If you want your body to burn fat around your midsection, then the latest ab crunch device isnt going to do it.
Here are 3 things you can do right now to burn more fat:
1. Maintain the muscle you have now.
What I mean by this is that you will need to perform some strength training exercises. This is important to you because muscle is a metabolically active tissue.
The bottom-line is that when you have more muscle, you burn more calories, and you can potentially burn more fat.
2. Feed your body every 3 - 3 1/2 hours.
You should eat a small meal every 3 " hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more calories, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Use interval training.
An interval training program is any program that alternates high and low intensities of exercise. A professional athlete might have to sprint uphill for 30 seconds, whereas a grandmother could be performing a "high intensity" interval by doing five body weight squats.
The interval training method has been conclusively proven to be the most efficient way to elevate your metabolism and keep it high all day.
You must take action if you expect to see and feel physical changes in your body. DO SOMETHING about what you just learned.
What will you do?
Blaming anyone other than yourself is giving your power away. You must examine your beliefs about what is possible in your life. You must develop a strategy to acquire your goal, or find a personal trainer who already has a proven strategy to attain a similar goal.
You can improve anything and everything as long as you first accept who you are at this moment.
All change happens the minute you decide you are fed up and NOT going to settle for anything. Never settle for anything less than you can be. Make up your mind right now and set a personal fitness training goal for yourself.
Make your training goal challenging yet attainable. Set a deadline for its achievement and take action now! - 17274
Have you ever done this yourself? Well, I'm here to tell you that attempting to burn fat in just one little --or big-- spot on your body does not work.
If spot reduction did work, chewing gum would give you a skinny face, right? What you really need to do is to focus on what does work. If you want your body to burn fat around your midsection, then the latest ab crunch device isnt going to do it.
Here are 3 things you can do right now to burn more fat:
1. Maintain the muscle you have now.
What I mean by this is that you will need to perform some strength training exercises. This is important to you because muscle is a metabolically active tissue.
The bottom-line is that when you have more muscle, you burn more calories, and you can potentially burn more fat.
2. Feed your body every 3 - 3 1/2 hours.
You should eat a small meal every 3 " hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more calories, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Use interval training.
An interval training program is any program that alternates high and low intensities of exercise. A professional athlete might have to sprint uphill for 30 seconds, whereas a grandmother could be performing a "high intensity" interval by doing five body weight squats.
The interval training method has been conclusively proven to be the most efficient way to elevate your metabolism and keep it high all day.
You must take action if you expect to see and feel physical changes in your body. DO SOMETHING about what you just learned.
What will you do?
Blaming anyone other than yourself is giving your power away. You must examine your beliefs about what is possible in your life. You must develop a strategy to acquire your goal, or find a personal trainer who already has a proven strategy to attain a similar goal.
You can improve anything and everything as long as you first accept who you are at this moment.
All change happens the minute you decide you are fed up and NOT going to settle for anything. Never settle for anything less than you can be. Make up your mind right now and set a personal fitness training goal for yourself.
Make your training goal challenging yet attainable. Set a deadline for its achievement and take action now! - 17274
About the Author:
Check out the excellent free health and fitness articles at Personal Trainers in Fullerton CA, and Boot Camps in Fullerton CA.
posted by X - Men at
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