Heart Healthy Eating on the Run
A lot of individuals eat on the run in today's fast-paced society. Eating at home is generally healthier than restaurant fare. However, you can still make healthy choices when you're eating fast food. Here are some rules of thumb you should follow as you're perusing the fast food menu.
Most fast food restaurants are conscious of the reputation their food has for clogging arteries. In response, they now offer a number of menu selections that are a lot healthier. For instance, many fast food chains now have salads on the menu. But be careful that you don't load up on dressing that's full of saturated fat. Salads that are garnished with deep fried chicken aren't as heart healthy as the ones containing grilled chicken.
If you're having a chicken sandwich, ask for grilled instead of "crispy", which is deep fried and loaded with fat. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Instead of fries, ask for fruit or salad on the side. This eliminates a whole lot of saturated fat and gives you much needed fiber and essential nutrients. Instead of soda, pick juice or milk to drink with your meal. This can aid in maintaining normal blood sugar and give you additional vitamins and minerals.
When you're truly craving a hamburger and fries, it's ok to give in once in a while. But be aware of the portion size you're ordering. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Choosing a kid's meal or a small burger with french fries will help to hold down the amount of saturated fat you consume.
If you're giving your kids fast food, don't forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.
If Mexican is on the menu, a basic bean burrito or taco can actually be quite good for your heart. By loading it up with lots of veggies, you'll be able to raise the fiber content. Although a taco salad might seem healthy, it's often laden with saturated fat and calories.
If you're always eating on the run, it's important to choose the most healthful options on the menu, or your heart might suffer for it. Your best option is to eat at home. However, if that's not feasible, why not try the "better for you" choices that are out there. - 17274
Most fast food restaurants are conscious of the reputation their food has for clogging arteries. In response, they now offer a number of menu selections that are a lot healthier. For instance, many fast food chains now have salads on the menu. But be careful that you don't load up on dressing that's full of saturated fat. Salads that are garnished with deep fried chicken aren't as heart healthy as the ones containing grilled chicken.
If you're having a chicken sandwich, ask for grilled instead of "crispy", which is deep fried and loaded with fat. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Instead of fries, ask for fruit or salad on the side. This eliminates a whole lot of saturated fat and gives you much needed fiber and essential nutrients. Instead of soda, pick juice or milk to drink with your meal. This can aid in maintaining normal blood sugar and give you additional vitamins and minerals.
When you're truly craving a hamburger and fries, it's ok to give in once in a while. But be aware of the portion size you're ordering. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Choosing a kid's meal or a small burger with french fries will help to hold down the amount of saturated fat you consume.
If you're giving your kids fast food, don't forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.
If Mexican is on the menu, a basic bean burrito or taco can actually be quite good for your heart. By loading it up with lots of veggies, you'll be able to raise the fiber content. Although a taco salad might seem healthy, it's often laden with saturated fat and calories.
If you're always eating on the run, it's important to choose the most healthful options on the menu, or your heart might suffer for it. Your best option is to eat at home. However, if that's not feasible, why not try the "better for you" choices that are out there. - 17274
About the Author:
Preventing heart disease involves making long-term changes that will improve your heart health and decrease your risk of heart attack and stroke. Learn how to get started on the path to Heart Wellness.
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