Detox Your Body With A Natural Herbal Remedy

By Ron C George

Some people know it as a mere weed but many others depend on the herb for healing. You are probably aware of the existence of this week, which with its soft and mild herbal action can detox your body and be equally effective in the management of various healthy-related problems. It is dandelion. Dandelion has so many vitamins and minerals that you could use it to nourish your body the same way you use a multi-vitamin/mineral supplement.

You could depend on it for the amazing numbers of essential nutrients it contains: vitamins A, C and K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus and copper. Normally health-conscious eaters make salads with the leaves.

You could bring back hormonal balance if you detox liver with the help of dandelion. This is due to the fact that the hormones are metabolized by the liver. Looking after your liver is of paramount importance as then you can easily handle the symptoms of menopause, menstrual irregularities and PMS.

Dandelion is one of the most effective diuretics and this action helps in losing weight. While it helps in weight loss without diminishing the potassium content of the body, it does not address the primary reason for weight gain.

So it turns out that dandelion could realistically deal with the underlying issue of weight gain if it is related to poor digestion. It helps in bowel movement with the ability of enhancing bile production from the gall bladder. If you are thinking of using it for this, take it for a few months to perk up your gall bladder and liver but the intake ought to be brought down. This weed energizes some natural actions and revitalizes many secretions of the digestive system like in indigestion. It retrains your digestive organs without you having to go through much effort. Some people have trouble digesting fat due to insufficient bile but dandelion will come to the rescue again.

There are certain conditions which warn you against using dandelion to detox, and they include allergy to the ingredient or inflammation of the gall bladder, intestinal blockage or obstruction in the bile duct. The usual recommended dose for adults is 250 to 500 mg three times a day with meals. It is always advisable to consult your doctor before you start with a new supplement. Nature has many ways to keep us healthy. - 17274

About the Author:

A detox diet can be to severe for some individuals especially if you have any medical problems. One such diet however has a good balance and is readily available online called the Fat Loss 4 Idiots. For those that have a small budget there is also allot of free weight loss information accessible on the internet.