35 Reasons to add Acai berries to your diet today
1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.
2. Acai is a natural detoxifier, helping to remove toxins from the body -something for which acai has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.
5. Acai helps to reduce stress levels.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. Acai's compliment of vitamins and minerals strengthen the immune system, leading to overall better health.
8.Acai's antioxidant content can reduce the effects of aging by protecting your cells from free radicals.
9.The antioxidants in acai can also help to prevent prostate enlargement.
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. Acai's calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.
12. Acai supports heart health by reducing stress on your heart (this is because if acai's anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).
14. The sterols and anthocyanins in acai help to maintain circulatory health, strengthening arteries and veins and regulating blood pressure.
15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.
16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.
17. Acai boosts immune function - the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.
19.The antibacterial, antiviral and antifungal properties of acai help to prevent disease.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. The high fiber content of acai supports healthy digestive function.
22. Acai helps alleviate GERD (acid reflux disease). Antioxidants found in the acai berry help to repair and protecting the tissues of the esophagus from damage caused by acid reflux. Acai can also help treat GERD by reducing stomach acidity.
23. Acai can even help to heal ulcers, since it can kill H. pylori, an ulcer-causing bacteria.
24. Acai's anti-inflammatory properties help to control the symptoms of Chron's disease.
25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.
26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.
27. Acai's anti-inflammatory properties can help reduce arthritis pain.
28. Acai's anti-inflammatory properties can also help to alleviate the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet containing plenty of vitamin E and C reduce the risk of Alzheimer's disease. Acai is an excellent source of both vitamins.
30. Acai's vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is also healthy for your teeth and gums. Acai's calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai won't necessarily cure disease, but helps your body to heal by giving your immune system the nutrients it needs to maintain health. - 17274
2. Acai is a natural detoxifier, helping to remove toxins from the body -something for which acai has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.
5. Acai helps to reduce stress levels.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. Acai's compliment of vitamins and minerals strengthen the immune system, leading to overall better health.
8.Acai's antioxidant content can reduce the effects of aging by protecting your cells from free radicals.
9.The antioxidants in acai can also help to prevent prostate enlargement.
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. Acai's calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.
12. Acai supports heart health by reducing stress on your heart (this is because if acai's anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).
14. The sterols and anthocyanins in acai help to maintain circulatory health, strengthening arteries and veins and regulating blood pressure.
15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.
16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.
17. Acai boosts immune function - the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.
19.The antibacterial, antiviral and antifungal properties of acai help to prevent disease.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. The high fiber content of acai supports healthy digestive function.
22. Acai helps alleviate GERD (acid reflux disease). Antioxidants found in the acai berry help to repair and protecting the tissues of the esophagus from damage caused by acid reflux. Acai can also help treat GERD by reducing stomach acidity.
23. Acai can even help to heal ulcers, since it can kill H. pylori, an ulcer-causing bacteria.
24. Acai's anti-inflammatory properties help to control the symptoms of Chron's disease.
25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.
26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.
27. Acai's anti-inflammatory properties can help reduce arthritis pain.
28. Acai's anti-inflammatory properties can also help to alleviate the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet containing plenty of vitamin E and C reduce the risk of Alzheimer's disease. Acai is an excellent source of both vitamins.
30. Acai's vitamin C and beta carotene help support eye health and can reduce the complications of macular degeneration, especially in diabetics.
31. Acai is also healthy for your teeth and gums. Acai's calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai won't necessarily cure disease, but helps your body to heal by giving your immune system the nutrients it needs to maintain health. - 17274
About the Author:
MonaVie is a great source of acai blended with 18 super fruits. It's not available in stores but you can get it here: www.itslifeinabottle.com
posted by X - Men at
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