Women at High Risk of Iron Deficiency
Vitamins are crucial to every part of our bodies. Using supplements to help boost vitamin levels is a good idea, especially for iron vitamins. For anyone with an iron deficiency, an iron supplement is a must.
Since iron is essential to stay healthy, ensuring you are getting the proper daily amount is necessary. Iron deficiency is especially prominent among women. Many foods contain iron, especially meats, with red meat probably being the best source of iron.
If youre not sure you have an iron deficiency here are a few tell tale signs. Low energy or feeling faint, Dizzy spells, headaches, Blood rushing to your head as you stand up These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.
Women are much more likely to have an iron deficiency than men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. Women also use up a lot of iron during their menstrual cycle, because of the blood loss, there is a lack of iron. Adults dont need as much iron as children. Because children are growing, they are constantly using nutrients to fuel their growth. Iron deficiency in a child can result in many problems as they grow up. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.
Vegetarians need to go to extra lengths to meet their daily iron requirements, it can be done without supplements but this requires a very balanced diet. Eat plenty of green leafy vegetables, nuts and soy products. Talk to your doctor before taking an iron supplement.
People who are on strict diets can be in danger of iron deficiency. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Heavy exercise weight loss plans need to include a source of iron, this will help your body produce more energy.
As you can see Iron supplements and other iron vitamins are needed by many people. You should always talk to your doctor before going on any iron supplement. Staying healthy isnt always easy, but its definitely worth the effort. - 17274
Since iron is essential to stay healthy, ensuring you are getting the proper daily amount is necessary. Iron deficiency is especially prominent among women. Many foods contain iron, especially meats, with red meat probably being the best source of iron.
If youre not sure you have an iron deficiency here are a few tell tale signs. Low energy or feeling faint, Dizzy spells, headaches, Blood rushing to your head as you stand up These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.
Women are much more likely to have an iron deficiency than men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. Women also use up a lot of iron during their menstrual cycle, because of the blood loss, there is a lack of iron. Adults dont need as much iron as children. Because children are growing, they are constantly using nutrients to fuel their growth. Iron deficiency in a child can result in many problems as they grow up. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.
Vegetarians need to go to extra lengths to meet their daily iron requirements, it can be done without supplements but this requires a very balanced diet. Eat plenty of green leafy vegetables, nuts and soy products. Talk to your doctor before taking an iron supplement.
People who are on strict diets can be in danger of iron deficiency. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Heavy exercise weight loss plans need to include a source of iron, this will help your body produce more energy.
As you can see Iron supplements and other iron vitamins are needed by many people. You should always talk to your doctor before going on any iron supplement. Staying healthy isnt always easy, but its definitely worth the effort. - 17274
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Stay away from cheap iron vitamins. If you're looking for more information check out thisiron supplements guide.
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