Using Diet as a Natural Diabetes Remedy
A simple blood test will confirm a diagnosis of diabetes. Normally a high blood glucose will indicate that a person has diabetes. A sedentary lifestyle and poor food choices will contribute to the rise in blood sugar levels in the body. The hormone insulin controls the blood sugar level. A person getting diabetes might not be producing enough insulin or the insulin that person produces is not utilized properly by the body.
Diabetes when not properly controlled can lead to multiple organ failure. It is known that it can affect organs such as the eyes, kidney, nerves and the heart. Complications such as gangrene, edema, retinopathy are common for people with diabetes. Diabetes, if not inherited, can be avoided. It is greatly attributed to carbohydrate intake of the person. Carbohydrates is directly related to the blood sugar levels of the body. Just as the body needs other nutrients, excessive consumption of food rich in carbohydrates can lead to the development of diabetes.
There are many misconceptions about diabetic meal planning. Diabetic or not, you may have the idea that insulin dependence will be the end to the high blood sugar levels in the body, without any need to worry anymore about having high blood sugar level. Another one is that diabetics can eat anything so long as the eat bitter herbs and vegetables at the end of each meal. Another popular one is that it is okay for diabetics to eat anything they want as long as it is not sweet. All of these are wrong.
The diagnosis of diabetes will require lifestyle modification. It will require the diabetic to remain active and choose the food that they you eat with consideration to their condition. It is imperative that changes be made to direct concern to the rise in blood sugar level.
The battle with diabetes begins with the diagnosis. Together with your physicians advice, your blood sugar levels will be monitored, and you may be required to take insulin shots. However, having insulin shots alone will not bring back your blood sugar levels to normal. Brisk exercise is also required to keep your blood sugar levels under control. A fiber-rich diet will also help you fill quicker during meals and help you cut down on your carbohydrate intake. It will also help you feel full for longer periods of time.
The diabetics diet should be guarded against consumption of carbohydrate-rich food. Why so much concern on carbohydrates? Carbohydrates directly relates to the blood sugar levels. There are certain food that contain large amounts of sugar. These high glycemic index foods are normally ones that people crave for, sweets, cakes, candies, ice cream. These are packed with sugar and carbohydrates that can be detrimental to the health of the diabetic.
Staying healthy has a lot to do with good eating habits and a little discipline. They are essential not only for the diabetic but for anyone wanting to stay healthy and avoid not only diabetes but other diseases as well. The idea of eating in moderation and exercise will go along way into maintaining a healthy body. It is okay to eat sweet foods so long as you dont overeat, reducing portions or replacing some foods with healthier alternatives will help you feel not being deprived of the tempting foods that you like. - 17274
Diabetes when not properly controlled can lead to multiple organ failure. It is known that it can affect organs such as the eyes, kidney, nerves and the heart. Complications such as gangrene, edema, retinopathy are common for people with diabetes. Diabetes, if not inherited, can be avoided. It is greatly attributed to carbohydrate intake of the person. Carbohydrates is directly related to the blood sugar levels of the body. Just as the body needs other nutrients, excessive consumption of food rich in carbohydrates can lead to the development of diabetes.
There are many misconceptions about diabetic meal planning. Diabetic or not, you may have the idea that insulin dependence will be the end to the high blood sugar levels in the body, without any need to worry anymore about having high blood sugar level. Another one is that diabetics can eat anything so long as the eat bitter herbs and vegetables at the end of each meal. Another popular one is that it is okay for diabetics to eat anything they want as long as it is not sweet. All of these are wrong.
The diagnosis of diabetes will require lifestyle modification. It will require the diabetic to remain active and choose the food that they you eat with consideration to their condition. It is imperative that changes be made to direct concern to the rise in blood sugar level.
The battle with diabetes begins with the diagnosis. Together with your physicians advice, your blood sugar levels will be monitored, and you may be required to take insulin shots. However, having insulin shots alone will not bring back your blood sugar levels to normal. Brisk exercise is also required to keep your blood sugar levels under control. A fiber-rich diet will also help you fill quicker during meals and help you cut down on your carbohydrate intake. It will also help you feel full for longer periods of time.
The diabetics diet should be guarded against consumption of carbohydrate-rich food. Why so much concern on carbohydrates? Carbohydrates directly relates to the blood sugar levels. There are certain food that contain large amounts of sugar. These high glycemic index foods are normally ones that people crave for, sweets, cakes, candies, ice cream. These are packed with sugar and carbohydrates that can be detrimental to the health of the diabetic.
Staying healthy has a lot to do with good eating habits and a little discipline. They are essential not only for the diabetic but for anyone wanting to stay healthy and avoid not only diabetes but other diseases as well. The idea of eating in moderation and exercise will go along way into maintaining a healthy body. It is okay to eat sweet foods so long as you dont overeat, reducing portions or replacing some foods with healthier alternatives will help you feel not being deprived of the tempting foods that you like. - 17274
About the Author:
Diet and supplementation is becoming an ever popular way of health care. As a result the natural health supplement industry is booming, with people looking for remedies for just about anything. Herbal acne skin care products? No worries. Enlarged prostate remedies? You won't have to look far. Take a look to see what remedies can help you.
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