6 Simple Steps to Skyrocket Your Fat Loss
If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.
1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
2. Whenever you're craving a glass of juice, have fresh fruit juice rather than juice that contains man-made flavours and coloring. It's even better when you could make your own fruit juice. But make certain not to add too much sugar which adds up to the calories.
3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
4. Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.
5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in your diet always.
6. Eat smart. The difference between man and animal is that we're driven by intelligence whilst animals are driven by instinct. Do not merely eat something as you feel like eating it. Ask yourself if your body truly calls for it. - 17274
1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
2. Whenever you're craving a glass of juice, have fresh fruit juice rather than juice that contains man-made flavours and coloring. It's even better when you could make your own fruit juice. But make certain not to add too much sugar which adds up to the calories.
3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
4. Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.
5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in your diet always.
6. Eat smart. The difference between man and animal is that we're driven by intelligence whilst animals are driven by instinct. Do not merely eat something as you feel like eating it. Ask yourself if your body truly calls for it. - 17274
About the Author:
Thong M. Dao loves talking about fitness and he can help you lose weight. Advice on fat loss and weight loss can be found on his webhomepage.
posted by X - Men at
6:38 AM
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