Lower Ab Workouts - Burning Abs Don't Mean Ripped Abs
As you start to feel the burn while doing lower ab workouts, you're better off just going to the bathroom instead of deluding yourself into thinking that your six pack abs are on their way. Most advertisements promise you incredible six packs just by using their magic machines, but get real and start training with weights to jumpstart your metabolism. You'll be glad to actually lose belly fat and see those ripped abs revealed.
Lower ab workouts are excellent for toning and strengthening lower abs, but spot exercises can't burn a lot of excess body fat. To really see a difference, you should do full body movement exercises.
Infomercials are great at showing off the latest wonder machines invented with beautifully sculpted models working them sideways or on their backs making it look easy to entice viewers to buy and get supposedly ripped abs.
Don't get sucked in. Magic machines don't work and perfectly shaped models are just there to make you think they do work. It's all a marketing ploy because target area reduction doesn't work. You end up with stronger abs but you still have to burn the fat covering the ab muscles and magic machines don't burn fat.
What will melt those fats away is weight training. Working out the large muscles in the body will get the muscles more active, which leads them to use up more energy. To drive this increased energy use, the body now has to supply more fat to be converted to energy, effectively using up fat stores and revealing ripped abs.
Working the body out more causes the muscles to use up more oxygen than is available in muscle stores. So now, the body has to supply more oxygen to the muscles to keep them functioning. In addition, the body has to get rid of any waste materials collected in the muscles as a result of constant muscle work.
This whole supplying, clearing and repairing processes requires a lot of energy and because this process takes awhile to complete, the body is constantly 'working' or metabolism is now raised, and the body starts burning fat.
So you're better off just going to the bathroom when you feel the burn after doing lower ab workouts. This burn is not fat burning. To burn fat and reveal six pack abs, you have to start training with weights in order to raise your metabolism enough to melt abdominal fat away. - 17274
Lower ab workouts are excellent for toning and strengthening lower abs, but spot exercises can't burn a lot of excess body fat. To really see a difference, you should do full body movement exercises.
Infomercials are great at showing off the latest wonder machines invented with beautifully sculpted models working them sideways or on their backs making it look easy to entice viewers to buy and get supposedly ripped abs.
Don't get sucked in. Magic machines don't work and perfectly shaped models are just there to make you think they do work. It's all a marketing ploy because target area reduction doesn't work. You end up with stronger abs but you still have to burn the fat covering the ab muscles and magic machines don't burn fat.
What will melt those fats away is weight training. Working out the large muscles in the body will get the muscles more active, which leads them to use up more energy. To drive this increased energy use, the body now has to supply more fat to be converted to energy, effectively using up fat stores and revealing ripped abs.
Working the body out more causes the muscles to use up more oxygen than is available in muscle stores. So now, the body has to supply more oxygen to the muscles to keep them functioning. In addition, the body has to get rid of any waste materials collected in the muscles as a result of constant muscle work.
This whole supplying, clearing and repairing processes requires a lot of energy and because this process takes awhile to complete, the body is constantly 'working' or metabolism is now raised, and the body starts burning fat.
So you're better off just going to the bathroom when you feel the burn after doing lower ab workouts. This burn is not fat burning. To burn fat and reveal six pack abs, you have to start training with weights in order to raise your metabolism enough to melt abdominal fat away. - 17274
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Caution: Physical Therapist & Personal Trainer is offering free fat loss workouts and they will melt fat faster than anything you've ever seen!
posted by X - Men at
8:08 AM
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