Fitness Over 40 is Easier than You Think
There's no question that fitness over 40 is widely discussed by medical professionals, organizations and people in all walks of life. Older people may sound off as their tender knees no longer allow them to climb flights of stairs.
You may know someone who has been previously diagnosed with coronary disease, high cholesterol, diabetes, or raised blood pressure.
You can improve your health and "real age" in so many ways by making use of fitness programs to help create muscle strength to support joints, boost physical fitness and alleviate arthritis-related pain.
Sadly, 60% of the population in the US do not get the prescribed amount of workout and 25% are not physically active. These statistics are slowly increasing, as is the number of folks who suffer from stress related diseases such as stroke, elevated cholesterol, raised blood pressure, and diabetes.
"Fitness over 40" programs don't always begin in the gym, however, and physical activity is only worthy when it raises your heart rate for at least 30 minutes. The options are endless because in just 30 minutes, you could jog or bike with your kids, exercise in front of the TV, jump on a trampoline or whatever.
If you are over 40, you need to think about the affect it will have on your current nutrition and habits as well as your ability to make the necessary changes.
To add more whole grains, vegetables and fruit to your diet is another must-do for those over 40 to keep fit. A nutritionist can help you to slowly change to a better eating routine.
A way to improve your health immensely is to eat 5 - 7 servings of vegetables and fruit, drink 8 to 10 glasses of water as well as to lessen the amount of white flour consumed per day.
Besides the importance of exercise, your nutrition and daily habits also contribute to your health. Cardio and weight training are essential components of your exercise program.
Exercise that improves the cardiovascular system includes jogging, bicycling, walking, swimming, jumping rope, trampoline or workout ball. Mix it up a bit and ask friends to join so that you"ll have fun and keep up.
With strength training, it's advisable to skip every other day so that your muscles have enough time to recover.
Train your strength 2 - 3 times per week, either at the gym or at home. Strength training will increase the support of your joints, reduce your risk of osteoporosis and shed off your body fat. - 17274
You may know someone who has been previously diagnosed with coronary disease, high cholesterol, diabetes, or raised blood pressure.
You can improve your health and "real age" in so many ways by making use of fitness programs to help create muscle strength to support joints, boost physical fitness and alleviate arthritis-related pain.
Sadly, 60% of the population in the US do not get the prescribed amount of workout and 25% are not physically active. These statistics are slowly increasing, as is the number of folks who suffer from stress related diseases such as stroke, elevated cholesterol, raised blood pressure, and diabetes.
"Fitness over 40" programs don't always begin in the gym, however, and physical activity is only worthy when it raises your heart rate for at least 30 minutes. The options are endless because in just 30 minutes, you could jog or bike with your kids, exercise in front of the TV, jump on a trampoline or whatever.
If you are over 40, you need to think about the affect it will have on your current nutrition and habits as well as your ability to make the necessary changes.
To add more whole grains, vegetables and fruit to your diet is another must-do for those over 40 to keep fit. A nutritionist can help you to slowly change to a better eating routine.
A way to improve your health immensely is to eat 5 - 7 servings of vegetables and fruit, drink 8 to 10 glasses of water as well as to lessen the amount of white flour consumed per day.
Besides the importance of exercise, your nutrition and daily habits also contribute to your health. Cardio and weight training are essential components of your exercise program.
Exercise that improves the cardiovascular system includes jogging, bicycling, walking, swimming, jumping rope, trampoline or workout ball. Mix it up a bit and ask friends to join so that you"ll have fun and keep up.
With strength training, it's advisable to skip every other day so that your muscles have enough time to recover.
Train your strength 2 - 3 times per week, either at the gym or at home. Strength training will increase the support of your joints, reduce your risk of osteoporosis and shed off your body fat. - 17274
About the Author:
Thong M. Dao is a natural bodybuilder who is experienced in weight control and has been working out since 2005. Visit his site and claim your free fat loss advice and fitness training information.
posted by X - Men at
2:21 AM
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