Lower Ab Exercises - Isolation Is Not The Answer
Is it possible to get six pack abs by doing lower ab exercises? The answer is no. Doing lower ab exercises will not get you six pack abs. To get well-defined abs, we need to focus on increasing our metabolism through our diet and increasing our exercise program.
Doing lower ab exercises can strengthen the lower abdominal, hip and back muscles, thus preventing injuries, but exercises focusing on that one area alone cannot tone and expose those abs.
Working the problem area in isolation is not effective and cannot burn localized fat. Instead, overall physical activity is required to get our whole body to use up excess fat.
To get well-defined abs, we need to increase our metabolism. Through our diet, we need to make sure we eat quality foods that our body can easily burn. When our body is able to burn the food we eat, it will then burn the excess fat that we have for further energy production.
Another way of keeping our metabolism raised throughout the day is by eating 5 to 6 small meals a day. This ensures maintenance of blood sugar and energy levels, as well as lowering caloric intake and, therefore, less fat is stored.
Another way to jumpstart our metabolism is through resistance training. Continually challenging our muscles results in hungrier muscles, leading to a greater consumption of energy. This means more excess fat is utilized to fuel those muscles.
Meanwhile, engaging in anaerobic interval training builds explosive and highly reactive muscles that require more energy. Thus, increased muscle activity allows our body to be more efficient in burning excess fat stores, leading to continued fat burning even hours after training.
The truth is, the idea of doing lower ab exercises to gain visible, well-muscled abs can be greatly misleading. The answer lies in increasing our metabolism through disciplined eating habits and regular physical activity. - 17274
Doing lower ab exercises can strengthen the lower abdominal, hip and back muscles, thus preventing injuries, but exercises focusing on that one area alone cannot tone and expose those abs.
Working the problem area in isolation is not effective and cannot burn localized fat. Instead, overall physical activity is required to get our whole body to use up excess fat.
To get well-defined abs, we need to increase our metabolism. Through our diet, we need to make sure we eat quality foods that our body can easily burn. When our body is able to burn the food we eat, it will then burn the excess fat that we have for further energy production.
Another way of keeping our metabolism raised throughout the day is by eating 5 to 6 small meals a day. This ensures maintenance of blood sugar and energy levels, as well as lowering caloric intake and, therefore, less fat is stored.
Another way to jumpstart our metabolism is through resistance training. Continually challenging our muscles results in hungrier muscles, leading to a greater consumption of energy. This means more excess fat is utilized to fuel those muscles.
Meanwhile, engaging in anaerobic interval training builds explosive and highly reactive muscles that require more energy. Thus, increased muscle activity allows our body to be more efficient in burning excess fat stores, leading to continued fat burning even hours after training.
The truth is, the idea of doing lower ab exercises to gain visible, well-muscled abs can be greatly misleading. The answer lies in increasing our metabolism through disciplined eating habits and regular physical activity. - 17274
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