Rock Hard Abs - Muscle & Fat Loss
You want less fat? Put on more muscle and the results will be rock hard abs! Everywhere we look, there is always a new ab machine or new exercise promising fantastic results of rock hard abs. Let's keep it simple, put on more muscle, have less fat, get rock hard abs.
New exercises, ab machines or diets all promise the same thing- fantastic abs. It's incredible how they market the new machines and exercises to make you believe that if you use their product, you will look like the over-muscled bodybuilder or the super trim fitness model that they have demonstrating the exercises.
In reality, we will not look like fitness models in just a few weeks of using the product.
Let's build muscle! Building muscles are the key to really jump-start your metabolism and burn fat.
Resistance training has a way of making the muscles rapidly adapt to the increased demand of the exercise. As the intensity of the activity increases, the muscles must also work harder, which requires more energy to do the increased muscle activity. The body needs to supply the muscles with the energy to carry out its activity.
The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn.
During training, the muscles are worked so hard that they function in a lowered oxygen state. The moment the body has a chance to bring oxygen to the muscles; it forces the muscles to increase its activity by nourishing and repairing the muscles as well as removing the accumulated waste products in the muscles.
This repair and nourishment of the muscles can occur throughout the day and causes the body to burn more calories even after the exercise session is over. As a result, the body becomes a fat burning machine, even when it is not exercising.
Then after a few days of training, the muscles increase in size, which then causes the muscles to increase its activity even more.
Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs. - 17274
New exercises, ab machines or diets all promise the same thing- fantastic abs. It's incredible how they market the new machines and exercises to make you believe that if you use their product, you will look like the over-muscled bodybuilder or the super trim fitness model that they have demonstrating the exercises.
In reality, we will not look like fitness models in just a few weeks of using the product.
Let's build muscle! Building muscles are the key to really jump-start your metabolism and burn fat.
Resistance training has a way of making the muscles rapidly adapt to the increased demand of the exercise. As the intensity of the activity increases, the muscles must also work harder, which requires more energy to do the increased muscle activity. The body needs to supply the muscles with the energy to carry out its activity.
The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn.
During training, the muscles are worked so hard that they function in a lowered oxygen state. The moment the body has a chance to bring oxygen to the muscles; it forces the muscles to increase its activity by nourishing and repairing the muscles as well as removing the accumulated waste products in the muscles.
This repair and nourishment of the muscles can occur throughout the day and causes the body to burn more calories even after the exercise session is over. As a result, the body becomes a fat burning machine, even when it is not exercising.
Then after a few days of training, the muscles increase in size, which then causes the muscles to increase its activity even more.
Increase muscle, lose fat- when you look at it this way, it seems so simple and it is. It is a simple efficient way to train. By training one, you automatically train the other. It is the fast way to get rock hard abs. - 17274
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Warning: Physical Therapist & Fitness Pro is giving away fat loss workouts and they will melt fat faster than anything you've ever seen!
posted by X - Men at
5:34 AM
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