Why Do People Bruise Easily And What Can You Do About It?
As you get older, you may notice that a simple bump can lead to some truly spectacular bruising. Your family is concerned and your friends are worried, but you may have no idea how that bruise got there! The truth of the matter is that as we age, we become much more susceptible to bruises, and many people, especially women, finding that bruising easily is something that they need to deal with. Take some time to consider why you might bruise and what bruising causes might be at work.
The first thing that we should try to determine when we're looking at bruising is what are the bruising causes that creates the bruising in the first place. Bruises, which are also called contusions, are usually caused by capillaries which have thinned walls are damaged but the adjacent skin is not broken. Almost any sort of impact can cause a bruise, and with fair skinned people the bruise can be dramatic display of colors. Although there may be some pain from the impact, bruises typically are seldom harmful, though they can certainly cause embarrassment when we're wandering around with them showing.
Knowing that bruises are usually caused by some form of impact, what makes them so colorful. To find that answer to the difference in coloration, you have to determine the amount of blood that seeps into the adjoining tissue. Aging in some people causes easy bruising because their skin and/or capillary walls have grown thinner. With either one of these types of thinning the tendency of to bruise easily will probably increase as you age. Aging skin loses elasticity and becomes more fragile and then it fails to provide the protection to the underlying capillaries that it did when the skin was younger. It is the combined weakening of the skin and capillary walls that causes people to bruise easily.
If you are ready take steps that should help you stop bruising easily, you'll determine that there are quite a few things that you are able to do. Perhaps the most significant thing to think about when you want to keep from bruising so spectacularly is to look at getting rid of anything that might be damaging your capillaries. For example, having a poor diet, cigarette smoking or drinking excessive alcohol can serve to weaken your capillaries. When you want to change this cycle of poor behavior, consider changing over to a diet that does not have excessive fats and, make sure that you start a regular exercise routine and consider taking some specific, targeted natural supplements.
As you are get older and you realize that simply bumping against the corner of a cabinet can make you look like you were in a fight, you don't need to worry about it. This is a normal affect of growing older and an affect that can be dealt with. - 17274
The first thing that we should try to determine when we're looking at bruising is what are the bruising causes that creates the bruising in the first place. Bruises, which are also called contusions, are usually caused by capillaries which have thinned walls are damaged but the adjacent skin is not broken. Almost any sort of impact can cause a bruise, and with fair skinned people the bruise can be dramatic display of colors. Although there may be some pain from the impact, bruises typically are seldom harmful, though they can certainly cause embarrassment when we're wandering around with them showing.
Knowing that bruises are usually caused by some form of impact, what makes them so colorful. To find that answer to the difference in coloration, you have to determine the amount of blood that seeps into the adjoining tissue. Aging in some people causes easy bruising because their skin and/or capillary walls have grown thinner. With either one of these types of thinning the tendency of to bruise easily will probably increase as you age. Aging skin loses elasticity and becomes more fragile and then it fails to provide the protection to the underlying capillaries that it did when the skin was younger. It is the combined weakening of the skin and capillary walls that causes people to bruise easily.
If you are ready take steps that should help you stop bruising easily, you'll determine that there are quite a few things that you are able to do. Perhaps the most significant thing to think about when you want to keep from bruising so spectacularly is to look at getting rid of anything that might be damaging your capillaries. For example, having a poor diet, cigarette smoking or drinking excessive alcohol can serve to weaken your capillaries. When you want to change this cycle of poor behavior, consider changing over to a diet that does not have excessive fats and, make sure that you start a regular exercise routine and consider taking some specific, targeted natural supplements.
As you are get older and you realize that simply bumping against the corner of a cabinet can make you look like you were in a fight, you don't need to worry about it. This is a normal affect of growing older and an affect that can be dealt with. - 17274
About the Author:
Carolyn Cooper has become an renowned expert onbruising causesthrough a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes ranging from children to the professional ranks. Learn about the resources she's put together to overcome the tendency tobruise easilyand see what she's done to get past the nightmares of bruising easily.
posted by X - Men at
10:31 AM
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