How to get a six pack fast? Set firm goals
Have you ever seen ads on tv advertising a new way to get a six pack fast? There are literally hundreds of diet, exercise, and fitness programs out that promise to give you your dream body and six pack abs in no time flat. Some of these exercise and diet programs might actually work but they all neglect one vital part of any fitness plan that will deliver desired results over the long haul, goals.
According to Tom Venuto, the biggest mistake you can make when trying to attain six pack abs is fail to make written goals. Over the course of your lifetime you mind develops habits and a body image that it try's to maintain at all costs. When we go on our quest for six pack abs and change our diet and exercise program our mind and body does everything it can to go back to the way things were. In order to get your mind wrapped around the idea that you're looking fit and trim instead of fat is to make those new fitness behaviors into habits. Tom says the only way to do that is to create written goals and look at them frequently throughout the day.
You must write your goals as if you've already been successful in achieving them. For example, you're goal is to eat a lean protein and green vegetables 5 times per day. The wrong way to write this goal:
1. Whenever possible I"m going to eat some lean protein and maybe some green veggies.
2. I won't eat pizza, soda, cookies or cake. This will help me stick to my diet plan of 5 balanced meals per day.
3. I plan to eat 5 balanced meals per day. Whenever i go out with friends I'll make good decisions on what I eat.
Goal #1 falls short because they are not concrete and are vague. Goal #2 definitely won't work because Tom says that your mind can't process deletion or words like "won't" or "avoid". So your mind will interpret "I won't eat pizza" as "I eat pizza." The final goal won't work because anything set in future tense is not as powerful as a goal set in the present or as if it's already been accomplished.
Here's how Tom Venuto would have us write our goal: I look fit and lean and feel great about how my wash board abs look. I have achieved 10% body fat by eating 5 meals per day consisting of a lean protein and dark green vegetables. I eat chicken, fish, and egg whites as well as broccoli and spinach.
The above goal will be effective in reprogramming your brain because its written as if the goal has already been accomplished, is specific, and has emotion. Describe how good you'll look once you've achieved the body of your dreams and be specific about what you'll eat and when. If you keep your goals on a 3 x 5 card that you look at frequently throughout the day you'll keep your goals at the forefront of your mind and keep yourself motivated to make good dietary and fitness choices. So if you want to get a 6 pack now, then write down your goals! - 17274
According to Tom Venuto, the biggest mistake you can make when trying to attain six pack abs is fail to make written goals. Over the course of your lifetime you mind develops habits and a body image that it try's to maintain at all costs. When we go on our quest for six pack abs and change our diet and exercise program our mind and body does everything it can to go back to the way things were. In order to get your mind wrapped around the idea that you're looking fit and trim instead of fat is to make those new fitness behaviors into habits. Tom says the only way to do that is to create written goals and look at them frequently throughout the day.
You must write your goals as if you've already been successful in achieving them. For example, you're goal is to eat a lean protein and green vegetables 5 times per day. The wrong way to write this goal:
1. Whenever possible I"m going to eat some lean protein and maybe some green veggies.
2. I won't eat pizza, soda, cookies or cake. This will help me stick to my diet plan of 5 balanced meals per day.
3. I plan to eat 5 balanced meals per day. Whenever i go out with friends I'll make good decisions on what I eat.
Goal #1 falls short because they are not concrete and are vague. Goal #2 definitely won't work because Tom says that your mind can't process deletion or words like "won't" or "avoid". So your mind will interpret "I won't eat pizza" as "I eat pizza." The final goal won't work because anything set in future tense is not as powerful as a goal set in the present or as if it's already been accomplished.
Here's how Tom Venuto would have us write our goal: I look fit and lean and feel great about how my wash board abs look. I have achieved 10% body fat by eating 5 meals per day consisting of a lean protein and dark green vegetables. I eat chicken, fish, and egg whites as well as broccoli and spinach.
The above goal will be effective in reprogramming your brain because its written as if the goal has already been accomplished, is specific, and has emotion. Describe how good you'll look once you've achieved the body of your dreams and be specific about what you'll eat and when. If you keep your goals on a 3 x 5 card that you look at frequently throughout the day you'll keep your goals at the forefront of your mind and keep yourself motivated to make good dietary and fitness choices. So if you want to get a 6 pack now, then write down your goals! - 17274
About the Author:
Excited about getting ripped or getting a great set of six pack abs? Check out 6 Pack Abs Fast for free information or Max Burn Fitness: 6 Pack Abs.
posted by X - Men at
11:22 AM
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