Best Way To Lose Weight? Give The Booze A Miss!
It is quite common for there to be a misunderstanding about alcohol and weight loss. 'Alcohol makes you fat' is a cry that is often heard. It's probably used to try and frighten people off drinking, but the statement isn't strictly true. Alcohol doesn't make you fat, it actually prevents you from using stored energy i.e. fat. It pays to know about alcohol because it will help you to find the best way to lose weight.
When you drink alcohol, you give your body a bit of a dilemma. The energy in alcohol can't be stored because it is not a carbohydrate. What your body has to do is to covert the energy into something called acetate. Instead of then being stored as fat, it stays in the blood stream. Your body doesn't like this very much, so it uses the acetate energy first, leaving your energy that is stored as fat well alone.
It's easy to see that if you drink a lot of alcohol, you are not going to burn fat, in fact you will accumulate fat. If you stop drinking alcohol you will be able to lose weight more effectively. It's as simple as that.
To most people drinking alcohol becomes a habit. Too much alcohol like too much food is a bad habit. If you want to lose weight and keep the weight off, you have to get rid of all your bad habits.
After you have recognized your bad habits it will be much easier to lose weight. The most effective way of losing weight is to learn new habits, slim habits. This is the only sure fire way of losing weight permanently.
The secret of permanent weight loss is change. If you are drinking alcohol you need to know exactly how much you are drinking because this will very much affect how much weight you will be able to lose. You have to make change if you are to lose weight permanently. If alcohol is one of your bad habits, then you need to recognize it and make the necessary changes. If you have the will and the resolve, you will lose weight. Remember the way to make change is to learn new habits...it works! - 17274
When you drink alcohol, you give your body a bit of a dilemma. The energy in alcohol can't be stored because it is not a carbohydrate. What your body has to do is to covert the energy into something called acetate. Instead of then being stored as fat, it stays in the blood stream. Your body doesn't like this very much, so it uses the acetate energy first, leaving your energy that is stored as fat well alone.
It's easy to see that if you drink a lot of alcohol, you are not going to burn fat, in fact you will accumulate fat. If you stop drinking alcohol you will be able to lose weight more effectively. It's as simple as that.
To most people drinking alcohol becomes a habit. Too much alcohol like too much food is a bad habit. If you want to lose weight and keep the weight off, you have to get rid of all your bad habits.
After you have recognized your bad habits it will be much easier to lose weight. The most effective way of losing weight is to learn new habits, slim habits. This is the only sure fire way of losing weight permanently.
The secret of permanent weight loss is change. If you are drinking alcohol you need to know exactly how much you are drinking because this will very much affect how much weight you will be able to lose. You have to make change if you are to lose weight permanently. If alcohol is one of your bad habits, then you need to recognize it and make the necessary changes. If you have the will and the resolve, you will lose weight. Remember the way to make change is to learn new habits...it works! - 17274
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and author on dieting and how to get slim, Henry John's particular interest is permanent weight loss. He is dedicated to helping people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
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