Best Gym Workouts for Abdominal Muscles
It's no question that when you are going to the gym, you are looking for workouts to help improve your abs. Not all workouts are created equal, so it is important to focus on gym workouts that will help you the most.
Focus on all ab muscles. Remember, there are three different types of muscles in your abs, and not one exercise will workout all sets. There are upper abs, lower abs, and obliques (the side muscles.) to workout evenly, or risk looking strange. The oblique exercises will help with love handles, so they can't be forgotten. Exercises such as crunches, side crunches, and sit ups will help make sure all ab muscles are worked out evenly.
Captain's Chair is one of the most effective ab gym workouts. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position.
The Plank is a good exercise for the oblique muscles, or the side abdominals. The plank should be done with a straight torso, straight forearms, and toes on the floor lift up while keeping the body straight. The head should be looking at the floor, and you should work toward holding this position for 10 or more seconds at a time. You can add more to this with arm and leg lifts as you feel comfortable.
Bicycle Crunches are some of the most effective for working toward a six pack. To do a bicycle crunch you will need to: Lie face up on the floor and lace your fingers behind your head. Bring the knees in towards the chest and lift the shoulder blades off the ground and do not pull on the neck. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee. Switch sides, bringing the right elbow towards the left knee. Continue alternating sides in a 'pedaling' motion for 12-16 reps.
Bicycle Crunches are one of the most effective ways to work the abs. Start by Laying face up on the floor with your fingers behind your head. Step 2 Bring your knees in-towards the chest and lift the shoulder-blades off the ground and avoid pulling on your neck. Straighten the left leg out while synchronously turning your upper body to the right, and bringing the left elbow towards your right knee. Switch sides, and perform the task for the right side. while bringing the right elbow towards the left knee. Continue alternating sides in a ' for 10 15 reps.
Ab Crunches with an Exercise Ball are done the same way as a traditional ab crunch. If done while sitting on the exercise ball, it will give these ab crunches an extra boost.
With these tips and tricks, anyone who enjoys going to the gym or is determined to flatten that tummy will surely see flatter abs from gym workouts soon. Remember though, as important as it is to focus on gym workouts and fitness, it is just as important to focus on healthy eating. If you're not burning fat while building those muscles, you will not be able to see them. - 17274
Focus on all ab muscles. Remember, there are three different types of muscles in your abs, and not one exercise will workout all sets. There are upper abs, lower abs, and obliques (the side muscles.) to workout evenly, or risk looking strange. The oblique exercises will help with love handles, so they can't be forgotten. Exercises such as crunches, side crunches, and sit ups will help make sure all ab muscles are worked out evenly.
Captain's Chair is one of the most effective ab gym workouts. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position.
The Plank is a good exercise for the oblique muscles, or the side abdominals. The plank should be done with a straight torso, straight forearms, and toes on the floor lift up while keeping the body straight. The head should be looking at the floor, and you should work toward holding this position for 10 or more seconds at a time. You can add more to this with arm and leg lifts as you feel comfortable.
Bicycle Crunches are some of the most effective for working toward a six pack. To do a bicycle crunch you will need to: Lie face up on the floor and lace your fingers behind your head. Bring the knees in towards the chest and lift the shoulder blades off the ground and do not pull on the neck. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee. Switch sides, bringing the right elbow towards the left knee. Continue alternating sides in a 'pedaling' motion for 12-16 reps.
Bicycle Crunches are one of the most effective ways to work the abs. Start by Laying face up on the floor with your fingers behind your head. Step 2 Bring your knees in-towards the chest and lift the shoulder-blades off the ground and avoid pulling on your neck. Straighten the left leg out while synchronously turning your upper body to the right, and bringing the left elbow towards your right knee. Switch sides, and perform the task for the right side. while bringing the right elbow towards the left knee. Continue alternating sides in a ' for 10 15 reps.
Ab Crunches with an Exercise Ball are done the same way as a traditional ab crunch. If done while sitting on the exercise ball, it will give these ab crunches an extra boost.
With these tips and tricks, anyone who enjoys going to the gym or is determined to flatten that tummy will surely see flatter abs from gym workouts soon. Remember though, as important as it is to focus on gym workouts and fitness, it is just as important to focus on healthy eating. If you're not burning fat while building those muscles, you will not be able to see them. - 17274
About the Author:
What are the rules to an extraordinary workout Training Routines for a ripped body and six pack abs? Jose R. Farino helps you locate the best Workout Routines that work to give you execution fast. Which workout really work?
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