Fat Loss 4 Idiots Secret

Wednesday, February 18, 2009

Products for the elderly

By reklicom

Whatever the elderly assistance make sure that it fits his or her personal preference or interest. This is why numerous programs have been put up - because as people get older, the more assistance they need.

Water Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

Health Care:Health care is one of the most popular Elderly Services out there. Common to elders with disabilities such as massive arthritis or even amputation, all nursing homes and hospitals have this service. There are personal therapists for those who need this type of assistance.

Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poultry,and fish.

Carbs and fiber Carbohydrates are the main source of energy for the entire body. You can find carbs inbread,cereals, pasta,and other grain products. A diet that's high in fiber and water will help to prevent constipation as well.

Fat Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats,low fat dairy products, and food preparation methods that don't include frying.

Iron For the elderly, iron deficiency can be seen with those who aren't eating much. Good sources for iron include lean red meats or breakfast cereals.Zinc intake is normally with the elderly, and to make matters worse, it's not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc. - 17274

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