Mind Power For Building Muscle

By Nate Rifkin

When I was in high school, I did weight training every other day with a friend. During one of these sessions, another friend of mine named Jason joined us. He would never return again.

I just cant motivate myself to work out, Jason told us. The only way I can is if I listen to the music from Rocky.

We both laughed at him for a bit. But then I figured: So what?

If Jason had to hear Eye Of The Tiger to get psyched up, was there anything wrong with that?

If it works, go for it.

I exercise in the morning. And I think it's great for others to do the same. But if you find the afternoon or evenings are better for you, go with that.

Some people can't eat before a workout - I prefer not to. But maybe a little food helps you.

I also like a warmer gym. Some people like to blast the air conditioning. I like heavy clothing when exercising, others go for spandex.

The key point here is to stop thinking, I can only do such and such in a BAD way. Whatever conditions allow for you to succeed " make sure you follow them. If you need air conditioning, loud music, and heavy sweat pants to get a great workout at night, do that every time. If you prefer to sweat in lycra with dead silence in the morning air, stick to that.

Listening to Gonna Fly Now can't hurt either. - 17274

About the Author:

Nate Rifkin is a dedicated health and fitness author. Out of thousands of fitness systems out there, he endorses these yoga dvds the most.