How to Lose Weight Before Your Wedding Drinking Water
If you're planning your wedding in the near future, obviously you want to take steps to ensure you look your best. For some this may include loosing a bit of weight. Its possible you want to look your best on the night of your wedding, or you want to trim down so that perfect dress will fit better.
Whatever the case me be, you probably want to find a good way to lose a few pounds. Well, one great way that you can quickly take of some weight is to start drinking more water. Here's a closer look at how water can help you meet your weight loss goals by your wedding day.
Are you thinking how is it that drinking water might aid you to lose weight? Water will help you to lose weight by speeding up your body's metabolism. Indeed, it works effectively enough to give you a three percent boost in the speed at which the body will burn off the calories.
As because often when you are feeling hungry, the body is really dehydrated and needing some water and you'll notice also that water helps to lose weight. This leads to consuming more calories. Drinking plenty of water can help prevent you from having overeating problems. You are not as likely to get dehydrated, and may lose a few pounds.
Drinking plenty of water has many health benefits other than just losing weight. By drinking plenty of water, you will gain from less water retention, improved energy levels, and a fairer skin.
Drinking plenty of water helps to get rid of toxins in the body and it even will reduce the risk of kidney stones. Other great benefits include reducing blood pressure, reducing high cholesterol, alleviating headaches, and even helping to ease joint pain as well.
So, how much water should you be drinking in order to get those weight loss benefits before your wedding? Well, the minimum amount is 64 ounces a day, which interprets into eight glasses of water. However, if you want to really lose, it's important that you drink even more water each day.
One helpful tip to remember is to drink an ounce of water for every two pounds that you weigh. So, if you weight about 150 pounds, you should be drinking at least 75 ounces of water in order to boost metabolism and energy. If you weight 180 pounds, then you need to drink 90 ounces of water. - 17274
Whatever the case me be, you probably want to find a good way to lose a few pounds. Well, one great way that you can quickly take of some weight is to start drinking more water. Here's a closer look at how water can help you meet your weight loss goals by your wedding day.
Are you thinking how is it that drinking water might aid you to lose weight? Water will help you to lose weight by speeding up your body's metabolism. Indeed, it works effectively enough to give you a three percent boost in the speed at which the body will burn off the calories.
As because often when you are feeling hungry, the body is really dehydrated and needing some water and you'll notice also that water helps to lose weight. This leads to consuming more calories. Drinking plenty of water can help prevent you from having overeating problems. You are not as likely to get dehydrated, and may lose a few pounds.
Drinking plenty of water has many health benefits other than just losing weight. By drinking plenty of water, you will gain from less water retention, improved energy levels, and a fairer skin.
Drinking plenty of water helps to get rid of toxins in the body and it even will reduce the risk of kidney stones. Other great benefits include reducing blood pressure, reducing high cholesterol, alleviating headaches, and even helping to ease joint pain as well.
So, how much water should you be drinking in order to get those weight loss benefits before your wedding? Well, the minimum amount is 64 ounces a day, which interprets into eight glasses of water. However, if you want to really lose, it's important that you drink even more water each day.
One helpful tip to remember is to drink an ounce of water for every two pounds that you weigh. So, if you weight about 150 pounds, you should be drinking at least 75 ounces of water in order to boost metabolism and energy. If you weight 180 pounds, then you need to drink 90 ounces of water. - 17274
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