How to Design a Healthy Diet for Menopause
Death and taxes are guaranteed for every person, but women face one more event from which they cannot escape. Menopause is a change in a female body and it usually occurs when a woman is between forty and fifty years old. Exciting and emporwering events begin to take place as hormone levels in the system change.
This is a natural phenomenon and it happens as you are no longer able to bear children and move into a bright new time of life. You will begin to experience power surges, great depth of feeling and excess weight.
It may seem a bit unfair to have to deal with excess pounds on top of all of the other symptoms, but, it is true. One reason that menopause causes weight gain is that the estrogen levels start to decrease that this time.
Over a third of most women between the ages of 45 and 50 are shown to gain a minimum of 5 pounds, although the most reliable studies indicate that actual menopausal weight gain is between 10 and 15 pounds. Less than half of all women in the studies maintained their same weight throughout the menopausal years and this was only through extreme dieting and determination.
It is important that this weight gain be controlled or prevented because those increased pounds can also increase the risk for many diseases like high blood pressure, stroke, and heart disease. Exercise is a key factor to help maintain proper weight, and females should become involved in both cardiac activities and weight training.
The diet for women who are in the menopausal age range should be packed with nutrients and be well balanced. Even before menopause symptoms occur, women should be eating fresh fruits and vegetables, lean protein, whole grains and calcium containing foods on a daily basis.
If you want a healthy life, free of many of the most common menopausal symptoms, adjust your diet to include healthy foods including all of the necessary vitamins and minerals.
Some foods you should avoid are: sugar, processed foods, salt, edamame (soybeans), soy based products like tofu.
When you add these healthy foods to a more active lifestyle, you will be able to sail through the months of menopause. The second half of your life can well be the best years because you will have transformed yourself and become even stronger, healthier, and more radiant than ever.
Foods that should be in your Diet: Vitamins A, D, C and E, Vitamins and supplements that include B-12, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; skim or fat-free milk; cottage cheese; yogurt; leafy greens like spinach, kale, and broccoli; seafood, especially fish; whole-wheat cereals and breads.
By changing your lifestyle to incorporate a healthy diet and exercise, you can smile as those menopausal months come around. A lot of the uncomfortable symptoms can be lowered or gone as you go through a change in your lifestyle. If you exercise more and eat good natural foods, you can make the future your greatest and outgoing years of your life. - 17274
This is a natural phenomenon and it happens as you are no longer able to bear children and move into a bright new time of life. You will begin to experience power surges, great depth of feeling and excess weight.
It may seem a bit unfair to have to deal with excess pounds on top of all of the other symptoms, but, it is true. One reason that menopause causes weight gain is that the estrogen levels start to decrease that this time.
Over a third of most women between the ages of 45 and 50 are shown to gain a minimum of 5 pounds, although the most reliable studies indicate that actual menopausal weight gain is between 10 and 15 pounds. Less than half of all women in the studies maintained their same weight throughout the menopausal years and this was only through extreme dieting and determination.
It is important that this weight gain be controlled or prevented because those increased pounds can also increase the risk for many diseases like high blood pressure, stroke, and heart disease. Exercise is a key factor to help maintain proper weight, and females should become involved in both cardiac activities and weight training.
The diet for women who are in the menopausal age range should be packed with nutrients and be well balanced. Even before menopause symptoms occur, women should be eating fresh fruits and vegetables, lean protein, whole grains and calcium containing foods on a daily basis.
If you want a healthy life, free of many of the most common menopausal symptoms, adjust your diet to include healthy foods including all of the necessary vitamins and minerals.
Some foods you should avoid are: sugar, processed foods, salt, edamame (soybeans), soy based products like tofu.
When you add these healthy foods to a more active lifestyle, you will be able to sail through the months of menopause. The second half of your life can well be the best years because you will have transformed yourself and become even stronger, healthier, and more radiant than ever.
Foods that should be in your Diet: Vitamins A, D, C and E, Vitamins and supplements that include B-12, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; skim or fat-free milk; cottage cheese; yogurt; leafy greens like spinach, kale, and broccoli; seafood, especially fish; whole-wheat cereals and breads.
By changing your lifestyle to incorporate a healthy diet and exercise, you can smile as those menopausal months come around. A lot of the uncomfortable symptoms can be lowered or gone as you go through a change in your lifestyle. If you exercise more and eat good natural foods, you can make the future your greatest and outgoing years of your life. - 17274
About the Author:
Even if you are a teenager, there's nothing like a healthy diet and exercise if you want to look great. But, after menopause, it is even more important. If you are looking for the best diet for menopause, in my website you will find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting
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