Does Fish Oils and Cod Liver Oils Differ From Each Other?
So how does fish oil differ from cod liver oil? The answer is simple and it is here.
You need both of them for good health. Fish oil provides you with omega 3 fatty acids while cod liver oil gives you vitamins A and D.
But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.
Omega 3 in fish oils is beneficial to the heart. It is also good for relief of joint pains and brain development. Cod liver oil on the other hand helps to boost the immune system, enhances good eyesight and is good for bone protection.
But, to benefit your health and your pockets, we must discuss this topic further.
Manufacturers of cod liver oils may promote their products like its fish oil and tell you that you get the same benefits when actually you don't. So you have to be extra careful.
Some nasty retailers can in fact get way with selling products that fall short of what it can actually offer. It is important to be informed so we won't fall prey to them.
What you need to do is learn how to read the labels, and you will never be deceived again.
Once you see "Fish Oils" as the source, it would usually refer to just any fish. So that means you are not sure if you are getting the right fish oil. That would be a big problem.
Not all fish are created equal, and not all have sufficient amounts of omega 3 oil.
Take this example: Salmon and mackerel are some of the highest sources of omega 3 fatty acids, while flounder and haddock barely have it.
If a manufacturer refuses to disclose its source, there is a big chance you may be getting the oil from fish with little or no omega 3 at all.
And would that be good for you?
Also, you will only know that it's a good fish if you are already familiar with the species. When the source is a good one, the company will be proud of it and put it on their labels.
Would you agree to that?
Some nasty companies use bottom feeders, junk fish and scavengers ? those are the types of fish left over after all the good ones have been picked up. Chances are you'll get toxins and heavy metals with it.
And by the way, there is even something much worse than "fish oils" as source. Some use "marine lipids" for omega 3. Well you may not have a clue what this source is and it may not even be a fish!
Know that not all marine creatures are edible.
When purchasing cod liver oil, you should know the source. So you better find a reputable brand.
Be conscious of the sources of fish oil. The best sources of omega 3 are salmon, tuna, sardines, anchovies and herring.
Now that you are aware of the difference between the two ? fish oil and cod liver oils, remember this.
When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate "fish oil" or "marine lipid". - 17274
You need both of them for good health. Fish oil provides you with omega 3 fatty acids while cod liver oil gives you vitamins A and D.
But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.
Omega 3 in fish oils is beneficial to the heart. It is also good for relief of joint pains and brain development. Cod liver oil on the other hand helps to boost the immune system, enhances good eyesight and is good for bone protection.
But, to benefit your health and your pockets, we must discuss this topic further.
Manufacturers of cod liver oils may promote their products like its fish oil and tell you that you get the same benefits when actually you don't. So you have to be extra careful.
Some nasty retailers can in fact get way with selling products that fall short of what it can actually offer. It is important to be informed so we won't fall prey to them.
What you need to do is learn how to read the labels, and you will never be deceived again.
Once you see "Fish Oils" as the source, it would usually refer to just any fish. So that means you are not sure if you are getting the right fish oil. That would be a big problem.
Not all fish are created equal, and not all have sufficient amounts of omega 3 oil.
Take this example: Salmon and mackerel are some of the highest sources of omega 3 fatty acids, while flounder and haddock barely have it.
If a manufacturer refuses to disclose its source, there is a big chance you may be getting the oil from fish with little or no omega 3 at all.
And would that be good for you?
Also, you will only know that it's a good fish if you are already familiar with the species. When the source is a good one, the company will be proud of it and put it on their labels.
Would you agree to that?
Some nasty companies use bottom feeders, junk fish and scavengers ? those are the types of fish left over after all the good ones have been picked up. Chances are you'll get toxins and heavy metals with it.
And by the way, there is even something much worse than "fish oils" as source. Some use "marine lipids" for omega 3. Well you may not have a clue what this source is and it may not even be a fish!
Know that not all marine creatures are edible.
When purchasing cod liver oil, you should know the source. So you better find a reputable brand.
Be conscious of the sources of fish oil. The best sources of omega 3 are salmon, tuna, sardines, anchovies and herring.
Now that you are aware of the difference between the two ? fish oil and cod liver oils, remember this.
When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate "fish oil" or "marine lipid". - 17274
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