Quality Living With Rheumatoid Arthritis
If you or someone from your family suffers from rheumatoid arthritis and you need some help and advice, you're reading the right article. Rheumatoid arthritis as you probably already know all too well, is a potentially dangerous autoimmune disorder that is responsible for much more than just problems with joints, but may also affect the condition of heart and lungs. What is worse, rheumatoid arthritis always attack both sides of the body simultaneously. For example, inflammations always happen at both hands at the same time. If you add to this the sad truth that this form of arthritis is also extremely painful, it is clear that this disease will cause problems to all who suffer from it - in every area of their lives.
Currently, there is no way to cure rheumatoid arthritis. Fortunately, there are a few ways to help those who suffer from this disease. From medications that slow down the progress of the disease and get rid of pain to small changes in one's lifestyle - there are still hundreds of things one can do to make the life a bit easier.
The first thing you can do is, of course, some physical activity like swimming, jogging or other similar sports such as tennis. Ask your doctor about the specific exercises that could be the most beneficial in your situation. Basically, rheumatoid arthritis is much less dangerous if you keep your muscles and joints in top condition. Do not put too much stress on your joints though - learn how to bend properly, avoid lifting heavy weighs and make sure that your joints do not work too much - you have to keep them moving, though.
Another main issue is the pain which may sometimes become strong enough to prevent sleeping. The first thing one should do is to talk to a doctor. She will be able to give you some sleeping pills that will make getting to sleep much easier. For pain however, you should rely more on heat and cold to reduce it rather than on the pills. Hot baths and ice placed right on the joint in pain will surely help a lot.
The diet may also have a profound effect on rheumatoid arthritis. Omega-3 fatty acids are known to improve the condition of joints and seriously reduce the pain felt by those affected with rheumatoid arthritis. Omega-3 can be found in fish or in food supplements such as Omega Daily. - 17274
Currently, there is no way to cure rheumatoid arthritis. Fortunately, there are a few ways to help those who suffer from this disease. From medications that slow down the progress of the disease and get rid of pain to small changes in one's lifestyle - there are still hundreds of things one can do to make the life a bit easier.
The first thing you can do is, of course, some physical activity like swimming, jogging or other similar sports such as tennis. Ask your doctor about the specific exercises that could be the most beneficial in your situation. Basically, rheumatoid arthritis is much less dangerous if you keep your muscles and joints in top condition. Do not put too much stress on your joints though - learn how to bend properly, avoid lifting heavy weighs and make sure that your joints do not work too much - you have to keep them moving, though.
Another main issue is the pain which may sometimes become strong enough to prevent sleeping. The first thing one should do is to talk to a doctor. She will be able to give you some sleeping pills that will make getting to sleep much easier. For pain however, you should rely more on heat and cold to reduce it rather than on the pills. Hot baths and ice placed right on the joint in pain will surely help a lot.
The diet may also have a profound effect on rheumatoid arthritis. Omega-3 fatty acids are known to improve the condition of joints and seriously reduce the pain felt by those affected with rheumatoid arthritis. Omega-3 can be found in fish or in food supplements such as Omega Daily. - 17274
About the Author:
About the Author: Andrew John reports on subjects that are important in helping people help themselves. For more information on Omega Daily and Rheumatoid Arthritis just click on one of the above links.
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