Teenage Weight Loss, Dangers of Being Overweight
Since 1980 the number of obese teenagers has tripled, today nearly nine million teens under the age of 15 are obese. The rise in teen-age obesity is staggering. Being overweight is hard enough but when you are a teenager it is even worse, there are health risks and social stigmatism.
Along with the rise in obesity numbers has been the rise in the number of children diagnosed with type two diabetes. This more severe form of diabetes used to only be seen in adults over the age of 40, lately research points to the increased obesity as the culprit. Type 2 diabetes can cause renal failure, blindness, and even death.
Sleep apnea causes those who have it to stop breathing for a brief time during sleep. People that are obese can suffer from sleep apnea, because it can cause breathing problems when lying down. The oxygen insufficiency which results may, depending on the circumstances, lead to major problems ranging from heart and brain damage to death.
Only recently have studies begun to show that asthma may have an obesity link. Severely overweight people the lungs under-expand leading to a narrowing of the airways. It has also been suggested that the low-grade systemic inflammation common in the obese, this inflammation can affect smooth muscle tissue and cause even more restriction of the airways.
It is noticeable that most of the teenagers of today are not after of their physical health but rather on something that could make them happy and fell comfortable. The overweight teen may have an awful experience at school. Other kids are cruel and say nasty things to them. It is a bad thing that overweight teenagers also suffer from mental issues due to their weight that is another concern enitrely.
Teen's eating habits are a big factor in obesity of that age group. Teens are known for their preference for junk food. Vending machines containing junk food have been removed in many school districts. They have replaced them with juice, water, and healthy snacks.
The teenager should begin changing their diet at home to go one-step further. Instead for healthy home cooked meals, they are so in love with and opt to stop eating the high calorie fast food.
To slowly introduce healthier choices in your diet, is the best plan. Three regular meals per day and two snacks. Throw away packaged foods in favor of home made. Beginning any meal with a small amount of food on your plate -remember they do not have to clean the plate!- and eating it in a slow, deliberate manner is the basis of "portion control." Eating several servings of fruits and vegetables will help you balance your diet. Sometimes the feeling of thirst can make us think we're hungry, drinking plenty of water and staying well hydrated is important and allows your body to function better.
Teenagers are getting less and less in the way of exercise. Increased television access, internet surfing and video games have made many a teenager almost sedentary. Take the television out of the bedroom and insist on viewing limits. Instead go for a walk as a family, or perhaps get bikes for everyone.
You could even do your housework in a way that you could get some exercise while doing them. Providing movement is your aim no matter what is necessary. - 17274
Along with the rise in obesity numbers has been the rise in the number of children diagnosed with type two diabetes. This more severe form of diabetes used to only be seen in adults over the age of 40, lately research points to the increased obesity as the culprit. Type 2 diabetes can cause renal failure, blindness, and even death.
Sleep apnea causes those who have it to stop breathing for a brief time during sleep. People that are obese can suffer from sleep apnea, because it can cause breathing problems when lying down. The oxygen insufficiency which results may, depending on the circumstances, lead to major problems ranging from heart and brain damage to death.
Only recently have studies begun to show that asthma may have an obesity link. Severely overweight people the lungs under-expand leading to a narrowing of the airways. It has also been suggested that the low-grade systemic inflammation common in the obese, this inflammation can affect smooth muscle tissue and cause even more restriction of the airways.
It is noticeable that most of the teenagers of today are not after of their physical health but rather on something that could make them happy and fell comfortable. The overweight teen may have an awful experience at school. Other kids are cruel and say nasty things to them. It is a bad thing that overweight teenagers also suffer from mental issues due to their weight that is another concern enitrely.
Teen's eating habits are a big factor in obesity of that age group. Teens are known for their preference for junk food. Vending machines containing junk food have been removed in many school districts. They have replaced them with juice, water, and healthy snacks.
The teenager should begin changing their diet at home to go one-step further. Instead for healthy home cooked meals, they are so in love with and opt to stop eating the high calorie fast food.
To slowly introduce healthier choices in your diet, is the best plan. Three regular meals per day and two snacks. Throw away packaged foods in favor of home made. Beginning any meal with a small amount of food on your plate -remember they do not have to clean the plate!- and eating it in a slow, deliberate manner is the basis of "portion control." Eating several servings of fruits and vegetables will help you balance your diet. Sometimes the feeling of thirst can make us think we're hungry, drinking plenty of water and staying well hydrated is important and allows your body to function better.
Teenagers are getting less and less in the way of exercise. Increased television access, internet surfing and video games have made many a teenager almost sedentary. Take the television out of the bedroom and insist on viewing limits. Instead go for a walk as a family, or perhaps get bikes for everyone.
You could even do your housework in a way that you could get some exercise while doing them. Providing movement is your aim no matter what is necessary. - 17274
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