Kettleballs: Build Muscle and Improve Range of Motion

By Jared Conley

While kettleballs have been around for over a century in places such as Russia, their use was not common until recently. In America, kettleball training is simple exploding, thanks to some very unique benefits that you can achieve with kettleballs. For anyone looking for muscle weight gain, kettleballs make a versatile addition to your workout routine.

Kettleballs look like small bowling balls with thick, large handles. They come in many weights from around 4 pounds to 70 pounds, but the heavier weights aren't used often, because kettleball training is more focused on conditioning, explosive strength, and movement, instead of sheer strength.

The incredible aspect of kettleball training is their versatility. In one short session you can achieve many different goals. Some of the numerous benefits you'll obtain from kettleball workouts include:

* Strength increases

* Explosive power improvements

* Improvement in your conditioning level

* Improved joint flexibility and range of motion

* Anaerobic conditioning gains

* Core strength increases

* Stabilization and balance improvements

* And I've saved the best for last: kettleball training will boost your metabolic rate for quite some time after your workout is complete, making kettleballs ideal candidates to help you build muscle up and shed fat.

Kettleballs do have drawbacks, however, but they can be worked around. The drawback cited most frequently is that kettleballs only work for upper body and core conditioning, and not your lower body. To supplement you'll need to pair your kettleball routine with a good lower body session, or maybe even a short high intensity interval training (HIIT) session.

Keep in mind that ketteballs will be most effective in interval-based workouts, so traditional body building sessions aren't the best fit. However, if your goal is to build muscle up and you stay abreast of advances in exercise science, you're probably already aware that traditional strength training exercises aren't the most appropriate option.

With the many advantages that kettleballs offer, they should be added to your workout routine, provided that your routine already emphasizes recent advancements in exercise science and is a good fit for your goals and body type. - 17274

About the Author:

Jared is a time-strapped professional who is always on the lookout for techniques to get better results in less time. Over the years, he has used most of the popular build muscle up products available on the market. His objective product reviews and informative content are freely available to anyone looking to achieve muscle weight gain and strengthen their bodies.