How To Accelerate Arm Toning By Burning More Calories
Want to learn how to put your arm toning into high gear with your metabolism? If your answer is yes, then you've made a wise decision.
Increasing your metabolism is one of the most important things you can do to melt away that ever jiggly arm fat.
In this brief (but informative) article, I'll reveal some great ways to take your metabolism to the next level.
So without further ado, here are some things you should start doing TODAY for the fastest arm toning possible:
1. Eat every three hours. If you're still eating 3 square meals a day, you're missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.
2. Consider long duration cardiovascular work as enemy #1. Running on the treadmill for hours on end is one of the fastest ways to destroy your metabolism. The resulting loss of muscle mass, will bring your arm toning to a screeching halt.
3. Do high intensity cardio, only if needed. This one is optional and only necessary if you have some really stubborn fat stores that are preventing maximum arm toning. Get your heart rate really high (80% of your max) and try to keep it there for 20 minutes. Practice intervals if you need a little rest during your all out cardio session.
4. Make weightlifting your best friend. You will not develop manly arms because your body does not have enough testosterone to do so. Don't forget that weightlifting (increasing muscle mass) is the absolute best way to increase your metabolism.
Well there you go, 4 cool tips to keep your metabolism and arm toning fired up. Apply this information, and you will see substantial improvements in your results. And a fast metabolism is the key to flabby arm success.
And remember that the faster you implement this information the faster you will notice results. Even better, you won't forget what you have learned. - 17274
Increasing your metabolism is one of the most important things you can do to melt away that ever jiggly arm fat.
In this brief (but informative) article, I'll reveal some great ways to take your metabolism to the next level.
So without further ado, here are some things you should start doing TODAY for the fastest arm toning possible:
1. Eat every three hours. If you're still eating 3 square meals a day, you're missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.
2. Consider long duration cardiovascular work as enemy #1. Running on the treadmill for hours on end is one of the fastest ways to destroy your metabolism. The resulting loss of muscle mass, will bring your arm toning to a screeching halt.
3. Do high intensity cardio, only if needed. This one is optional and only necessary if you have some really stubborn fat stores that are preventing maximum arm toning. Get your heart rate really high (80% of your max) and try to keep it there for 20 minutes. Practice intervals if you need a little rest during your all out cardio session.
4. Make weightlifting your best friend. You will not develop manly arms because your body does not have enough testosterone to do so. Don't forget that weightlifting (increasing muscle mass) is the absolute best way to increase your metabolism.
Well there you go, 4 cool tips to keep your metabolism and arm toning fired up. Apply this information, and you will see substantial improvements in your results. And a fast metabolism is the key to flabby arm success.
And remember that the faster you implement this information the faster you will notice results. Even better, you won't forget what you have learned. - 17274
About the Author:
Author Katherine Crawford, a Harvard fitness physiologist and former arm fat sufferer, instructs women on how to lose arm flab. Discover how to get sexy and toned arms by visiting her website about how to get rid of flabby upper arms rapidly right now!
posted by X - Men at
4:25 AM
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