Exercises to Lose Weight - 5 Easy Workouts to Shed The Pounds Quickly
In this article we will look at 5 easy exercises to lose weight and trim your body. These exercises aren't that hard, but when done in combination they are very effective in working necesary parts of your body and helping with rapid weight loss.
1. Walking: People underestimate the power of walking and therefore do very little of it. But just 30 minutes per day everyday can work wonders on your body. Over time these 30 minute sessions will trim and tone as well as improve your lung function. It is great for the body and mind and will help you function better in every aspect of life.
2. Swimming: Not the usual water sport, this stretching technique can do wonders for your arms and shoulders. To perform this exercise and warm up your shoulders for the next exercises simply hold 2, three pound weights and with your feet together, "swim" your shoulders backwards ten times and then forward ten.
3. Obliques: These stretches will help tighten and tone your waist line. Put your feet together and hold the three pound weights in each hand. Lift the right weight as high as you can toward your right armpit by bending your elbow toward the ceiling. As you lower the weight, lift the left weight at the same time in the same manner. Do this twenty times on each side.
4. Ballet Squat: Ballet is a wonderful sport to do even if just on your own. Stretching your body in any way can really help tone and strengthen your muscles so doing ballet will help you lose weight fast. A really simple ballet squat is an excellent way to strengthen your entire leg and buttocks. To perform this stretch, open your legs to second position with your feet pointed outward. Keep your knees over your ankles and lower yourself slowly; hold the weights in front of you. Straighten back up with your knees slightly bent, repeat this motion twenty-five times.
5. Tailbone Lift: A great stretch to strengthen your ab muscles is the tailbone lift. Lying on your back with your hands interwoven behind your head, lift your legs up and as straight as possible above your hips. Lift your tailbone one inch off the floor and bring it back down slowly. Repeat twenty-five times.
This article discussed 5 easy workouts to help you trim your body. These exercises to lose weight will help tone muscles and target the trouble areas most people have. By targeting these areas it will be easier to trim your body and shed pounds quickly.
Want to learn more? - 17274
1. Walking: People underestimate the power of walking and therefore do very little of it. But just 30 minutes per day everyday can work wonders on your body. Over time these 30 minute sessions will trim and tone as well as improve your lung function. It is great for the body and mind and will help you function better in every aspect of life.
2. Swimming: Not the usual water sport, this stretching technique can do wonders for your arms and shoulders. To perform this exercise and warm up your shoulders for the next exercises simply hold 2, three pound weights and with your feet together, "swim" your shoulders backwards ten times and then forward ten.
3. Obliques: These stretches will help tighten and tone your waist line. Put your feet together and hold the three pound weights in each hand. Lift the right weight as high as you can toward your right armpit by bending your elbow toward the ceiling. As you lower the weight, lift the left weight at the same time in the same manner. Do this twenty times on each side.
4. Ballet Squat: Ballet is a wonderful sport to do even if just on your own. Stretching your body in any way can really help tone and strengthen your muscles so doing ballet will help you lose weight fast. A really simple ballet squat is an excellent way to strengthen your entire leg and buttocks. To perform this stretch, open your legs to second position with your feet pointed outward. Keep your knees over your ankles and lower yourself slowly; hold the weights in front of you. Straighten back up with your knees slightly bent, repeat this motion twenty-five times.
5. Tailbone Lift: A great stretch to strengthen your ab muscles is the tailbone lift. Lying on your back with your hands interwoven behind your head, lift your legs up and as straight as possible above your hips. Lift your tailbone one inch off the floor and bring it back down slowly. Repeat twenty-five times.
This article discussed 5 easy workouts to help you trim your body. These exercises to lose weight will help tone muscles and target the trouble areas most people have. By targeting these areas it will be easier to trim your body and shed pounds quickly.
Want to learn more? - 17274
About the Author:
Tess Rainey, a mother of two and health enthusiast, has created a website that can help you lose weight fast and keep it off. Her website, FastestWayToLoseWeight.NurturingYourBody.com, has helpful information about exercising to lose weight as well as easy exercises to lose weight fast.
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3:45 AM
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