Weight Lifting For Beginners, How to Start
Body building can be quite confusing for a beginner. Go step-by-step. Learn first, follow the tips for intelligent body building that you learn. Don't follow the example of "body builders" whose muscles are between their ears! You'll see! You will succeed and end up in tip-top shape!
Investigate, educate yourself, and proceed with a comprehensive intelligent beginning body building plan. Jerking some weights and drinking some powdered protein are not going to make you walk out of a gym with rippling muscles. You can do it intelligently or you can look stupid. You will come out ahead if you learn to do it correctly the first time
Don't trust everything you read in magazines. Many of them are owned by nutritional supplement companies. Guess which products they'll push? Many are nothing more than glorified ads aimed at beginner body building hobbyists. Ask around and find unbiased advice. Hey, you may become such a perfect specimen that you end up on a magazine - and you won't even need a touch up!
Don't even think about using steroids. Too many beginner body building enthusiasts, steroids seem like the quickest path to success, but they're really nothing but trouble. There are incredibly effective natural ways to stimulate your muscle development without putting your health and life in danger.
Understand how your muscles work. You build muscle by taxing it then allowing your body to repair the microscopic tears you caused. This takes time, about a week for each targeted muscle group, and patience. If you're tempted to overdo it, a common beginner mistake, it's like taking the lid off a pot of water you want to boil. It'll never happen because you keep interrupting the process.
Body building injuries suffered in the early training phase are usually the result of lifting excessive weight for excessive time periods. Do not work out for more than five days a week and one hour per day. If you overdo, you will not have a successful workout. If you plan your workout to make the most effective use of your time, you won't have be at the gym constantly to get results.
For proper training, you should get an instructor or take classes. To improve performance it's best to try to achieve the furthest reaches of movement. Don't get sloppy. Don't rush. You are wasting your time with using bad form. Good form requires flexibility, balance, and concentration, which are all good things to have. - 17274
Investigate, educate yourself, and proceed with a comprehensive intelligent beginning body building plan. Jerking some weights and drinking some powdered protein are not going to make you walk out of a gym with rippling muscles. You can do it intelligently or you can look stupid. You will come out ahead if you learn to do it correctly the first time
Don't trust everything you read in magazines. Many of them are owned by nutritional supplement companies. Guess which products they'll push? Many are nothing more than glorified ads aimed at beginner body building hobbyists. Ask around and find unbiased advice. Hey, you may become such a perfect specimen that you end up on a magazine - and you won't even need a touch up!
Don't even think about using steroids. Too many beginner body building enthusiasts, steroids seem like the quickest path to success, but they're really nothing but trouble. There are incredibly effective natural ways to stimulate your muscle development without putting your health and life in danger.
Understand how your muscles work. You build muscle by taxing it then allowing your body to repair the microscopic tears you caused. This takes time, about a week for each targeted muscle group, and patience. If you're tempted to overdo it, a common beginner mistake, it's like taking the lid off a pot of water you want to boil. It'll never happen because you keep interrupting the process.
Body building injuries suffered in the early training phase are usually the result of lifting excessive weight for excessive time periods. Do not work out for more than five days a week and one hour per day. If you overdo, you will not have a successful workout. If you plan your workout to make the most effective use of your time, you won't have be at the gym constantly to get results.
For proper training, you should get an instructor or take classes. To improve performance it's best to try to achieve the furthest reaches of movement. Don't get sloppy. Don't rush. You are wasting your time with using bad form. Good form requires flexibility, balance, and concentration, which are all good things to have. - 17274
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