Zinc Supplements: Why You Need Them.
How many essential minerals that should be part of a balanced diet can you name? If you know of several then the likelihood is that one of them is zinc. It is perhaps one of the most publicised because it is one of the most common, or used to be before the top soils became depleted of nutrients. As a result, foodstuffs were unable to provide zinc in as large quantities as they used to. Unfortunately for us all, that meant that we had to go elsewhere to find our daily recommended intake. Zinc supplements soon proved to be the answer to this nutritional problem.
What Does Zinc Do?
Zinc is so important to the body that without it, we would not be able to function properly. It helps the cells work at their best. Below is a partial list, although zinc does much more:
Zinc strengthens your immune system to protect you from everything from chicken pox and measles to the common cold. That's why it's the main ingredient in natural cold medicines and why people who take zinc supplements enjoy better health then those who don't.
Zinc works on all sorts of levels to aid in healthy cell growth, division and repair all of which help you to heal faster and more completely.
Without zinc you would not be able to function. It's vital to a healthy metabolism, reproductive health and warding off Diabetes.
Zinc supplements are often recommended as a treatment for acne and problem skin because it actively regulates the presence of bacteria in the skin and promotes the health of skin cells. It is also and anti inflammatory.
Supplements And You.
Although it is found through out your body within your bones and cells, there is no place in body where that actually stores zinc for later times when you are not getting enough it. The recommended dose, depending on age and gender, is- mg. Since this can be difficult to get from food alone, it's important to take a zinc supplement. But what kind?
Although there are lots of zinc supplements on the market, the best supplements are a liquid ionic mineral kind. This is because a pill supplement has to broken down by the digestive system. This makes for poor absorption, in some cases less then 10%. In contrast, the zinc found in liquid ionic supplements has already been broken down into the smallest pieces possible. This enables them to be absorbed immediately. That's why to ensure your continued good health a liquid ionic mineral supplement is the best way to get your zinc. - 17274
What Does Zinc Do?
Zinc is so important to the body that without it, we would not be able to function properly. It helps the cells work at their best. Below is a partial list, although zinc does much more:
Zinc strengthens your immune system to protect you from everything from chicken pox and measles to the common cold. That's why it's the main ingredient in natural cold medicines and why people who take zinc supplements enjoy better health then those who don't.
Zinc works on all sorts of levels to aid in healthy cell growth, division and repair all of which help you to heal faster and more completely.
Without zinc you would not be able to function. It's vital to a healthy metabolism, reproductive health and warding off Diabetes.
Zinc supplements are often recommended as a treatment for acne and problem skin because it actively regulates the presence of bacteria in the skin and promotes the health of skin cells. It is also and anti inflammatory.
Supplements And You.
Although it is found through out your body within your bones and cells, there is no place in body where that actually stores zinc for later times when you are not getting enough it. The recommended dose, depending on age and gender, is- mg. Since this can be difficult to get from food alone, it's important to take a zinc supplement. But what kind?
Although there are lots of zinc supplements on the market, the best supplements are a liquid ionic mineral kind. This is because a pill supplement has to broken down by the digestive system. This makes for poor absorption, in some cases less then 10%. In contrast, the zinc found in liquid ionic supplements has already been broken down into the smallest pieces possible. This enables them to be absorbed immediately. That's why to ensure your continued good health a liquid ionic mineral supplement is the best way to get your zinc. - 17274
About the Author:
Want to know more about the power of zinc supplements? Visit the mineral experts at Mineralifeonline.com and get the truth about mineral supplements and their importance to your health. It's your health, why wait?
posted by X - Men at
3:28 PM
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