Main Causes Of Upper Back Strain
Some of us may occasionally have discomfort in the upper back. The upper back is the 12 vertebrates with ribs attached to it that connect to the breastbone. This skeletal area is commonly referred to as the thoracic cage. It provides protection for the major organs of the body. This area consists of the thoracic cage and the soft tissues and muscles between them.
The upper back tends to not move very much. Is designed to be sturdy yet have a level of flexibility to support standing upright. Other areas of the spine are more flexible and tend to move more. The neck, for instance, has a much greater range of movement and the upper back does.
There are a number of conditions which can affect the upper back. Although, upper back pain is less likely then lower back pain or neck pain. However, there are situations involving the thoracic area. This can lead to pain, soreness and discomfort.
It is important to understand the functions of the upper back. One function of the upper back has to do with transmitting your weight. As you move in list objects, the upper back must be able to transmit this weight between the upper and lower body. This requires the upper back to be sturdy yet flexible. It also provides a protective barrier for the vital organs of the body. The heart and liver are contained in the thoracic cage.
There are two main groups of causes for upper back pain. One category of problem has to do with injury to the soft tissue between the spinal discs. The other major category has to do with certain conditions which can degrade the loan or tissue in the upper back.
One type of soft tissue injury involves either a string or a sprain. When this occurs, the muscles in the back are stretched excessively. Excessive stretching can cause tears that develop in the muscle tissue. In the case of a sprain, the injury occurs to you the ligaments between the bones. These are the two most common occurrences of upper back problems.
The other common cause of discomfort and the upper back has to do with the soft tissues. The soft tissues hold the vertebrae together and maintain the flexibility of the spinal column. Pain can result from over exerting this area or from injury.
Many problems can arise in the back from simple tasks such as sitting. If you sit for long periods of time at work, there is potential to put stress and strain on the muscles of your back. You are sitting position is very critical as to how the weight of your body is distributed.
There are a number of more serious conditions which can result in more chronic upper back pain. One common cause of back pain is a ruptured or herniated disc. The discs act as shock absorbers during movement to provide a cushion. Over time they may wear and lose their flexibility. Other conditions are arthritis, fibromyalgia, and osteoporosis.
Since there are a variety of causes for upper back pain, there are also a variety of treatment options. In certain cases, surgery may be the only option. However, most injuries occur to the soft tissues which can be treated with physical therapy or chiropractic manipulation. Both of these involve the use of stretching, exercise and massage therapy. It is important to restore the flexibility of the spine and to build up its strength.
Always check with your physician and get a diagnosis as to your situation. There are quite a number of factors which can contribute to upper back pain. Your physician can run a number of tests to determine what issues may need to be resolved. They can also discuss with you treatment options available.
The good thing is that there are more treatment options available today than ever before. Doctors also reserve surgery as a last resort. There are many natural methods to help restore the health of your spine. Discuss with your health professional natural options which can help to reduce and relieve your upper back pain. - 17274
The upper back tends to not move very much. Is designed to be sturdy yet have a level of flexibility to support standing upright. Other areas of the spine are more flexible and tend to move more. The neck, for instance, has a much greater range of movement and the upper back does.
There are a number of conditions which can affect the upper back. Although, upper back pain is less likely then lower back pain or neck pain. However, there are situations involving the thoracic area. This can lead to pain, soreness and discomfort.
It is important to understand the functions of the upper back. One function of the upper back has to do with transmitting your weight. As you move in list objects, the upper back must be able to transmit this weight between the upper and lower body. This requires the upper back to be sturdy yet flexible. It also provides a protective barrier for the vital organs of the body. The heart and liver are contained in the thoracic cage.
There are two main groups of causes for upper back pain. One category of problem has to do with injury to the soft tissue between the spinal discs. The other major category has to do with certain conditions which can degrade the loan or tissue in the upper back.
One type of soft tissue injury involves either a string or a sprain. When this occurs, the muscles in the back are stretched excessively. Excessive stretching can cause tears that develop in the muscle tissue. In the case of a sprain, the injury occurs to you the ligaments between the bones. These are the two most common occurrences of upper back problems.
The other common cause of discomfort and the upper back has to do with the soft tissues. The soft tissues hold the vertebrae together and maintain the flexibility of the spinal column. Pain can result from over exerting this area or from injury.
Many problems can arise in the back from simple tasks such as sitting. If you sit for long periods of time at work, there is potential to put stress and strain on the muscles of your back. You are sitting position is very critical as to how the weight of your body is distributed.
There are a number of more serious conditions which can result in more chronic upper back pain. One common cause of back pain is a ruptured or herniated disc. The discs act as shock absorbers during movement to provide a cushion. Over time they may wear and lose their flexibility. Other conditions are arthritis, fibromyalgia, and osteoporosis.
Since there are a variety of causes for upper back pain, there are also a variety of treatment options. In certain cases, surgery may be the only option. However, most injuries occur to the soft tissues which can be treated with physical therapy or chiropractic manipulation. Both of these involve the use of stretching, exercise and massage therapy. It is important to restore the flexibility of the spine and to build up its strength.
Always check with your physician and get a diagnosis as to your situation. There are quite a number of factors which can contribute to upper back pain. Your physician can run a number of tests to determine what issues may need to be resolved. They can also discuss with you treatment options available.
The good thing is that there are more treatment options available today than ever before. Doctors also reserve surgery as a last resort. There are many natural methods to help restore the health of your spine. Discuss with your health professional natural options which can help to reduce and relieve your upper back pain. - 17274
About the Author:
Don't suffer any more from Upper Back Pain. Find out what is causing your issues and relieve it. If you are thinking of frequent massage therapy then find out how a massage chair can make your life much easier. Many issues of Back Pain can be lessened with frequent massage therapy.
posted by X - Men at
9:08 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home