Learn About How Weight Training Helps To Boost Your Immune System If You Are Over Fifty
As you have aged, you may have noticed you are taking more sick days. You may catch the flu and colds more easily than you did when you were younger. Also, it is probably taking you longer to recover these days.
It is common for the average man or woman over 50 to catch 2 to 4 more colds yearly than someone between ages 20 and 40. Many times this can escalate into sinusitis, bronchitis, pneumonia, or worse. Seniors make up more than 60% of the annual 36,000 flu related deaths. Long waits, inaccurate formulas, and shortages means that you cannot rely on a vaccine to protect you.
If you want to prevent being a part of these statistics, you must boost your immune system. One of the best ways to do this naturally is through fitness over 50. Many fitness experts recommend bodybuilding as their preferred method to improve total health and the immune system.
Bodybuilding increases your muscles which boosts your immune system in several ways. Muscles burn more calories than fat which prevents weight gain. Doctors have learned that people who are overweight commonly have poor immune health and get sick more frequently. Bodybuilding improves your entire cardiovascular system, strengthens your heart and lungs, and thickens blood vessel walls. This means your antibodies and nutrients travel easily throughout your body to fight infections, colds, flu, and other ailments. This means that you can better resist illnesses and recover more quickly.
Rest is an essential part of bodybuilding over 50 and boosting your immune system. There are opponents to bodybuilding who claim that it hurts your immune system. However, it is really overtraining that can hurt your immune system, as well as the rest of your body. Those who perform high intensity training in shorter cycles do not allow time for proper rest. They typically get sick more frequently and have longer healing times. This is because their short rest period forces the body to repair muscle and ignore the immune system.
However, bodybuilders using low intensity training often dramatically reduce their number of sick days annually. Typically this is because their training cycle has adequate time for improvements and total body renewal, including your immune system. As you age, you will need more time for rest and renewal. Therefore, you might want to start with a training cycle that includes one day of rest to each day of training.
Your diet should also compliment your bodybuilding and increase your immune health. A diet rich in proteins and complex carbohydrates is a good choice. You also need to get plenty of antioxidants, vitamins, and minerals in your diet or through supplements to boost your health during training.
You cannot totally avoid ever catching a cold or flu. You can control how many times you do get sick and how long it takes to recover. When you are over 50 a cold can have serious repercussions. Staying healthy throughout cold and flu season means that the time to focus on fitness is now. - 17274
It is common for the average man or woman over 50 to catch 2 to 4 more colds yearly than someone between ages 20 and 40. Many times this can escalate into sinusitis, bronchitis, pneumonia, or worse. Seniors make up more than 60% of the annual 36,000 flu related deaths. Long waits, inaccurate formulas, and shortages means that you cannot rely on a vaccine to protect you.
If you want to prevent being a part of these statistics, you must boost your immune system. One of the best ways to do this naturally is through fitness over 50. Many fitness experts recommend bodybuilding as their preferred method to improve total health and the immune system.
Bodybuilding increases your muscles which boosts your immune system in several ways. Muscles burn more calories than fat which prevents weight gain. Doctors have learned that people who are overweight commonly have poor immune health and get sick more frequently. Bodybuilding improves your entire cardiovascular system, strengthens your heart and lungs, and thickens blood vessel walls. This means your antibodies and nutrients travel easily throughout your body to fight infections, colds, flu, and other ailments. This means that you can better resist illnesses and recover more quickly.
Rest is an essential part of bodybuilding over 50 and boosting your immune system. There are opponents to bodybuilding who claim that it hurts your immune system. However, it is really overtraining that can hurt your immune system, as well as the rest of your body. Those who perform high intensity training in shorter cycles do not allow time for proper rest. They typically get sick more frequently and have longer healing times. This is because their short rest period forces the body to repair muscle and ignore the immune system.
However, bodybuilders using low intensity training often dramatically reduce their number of sick days annually. Typically this is because their training cycle has adequate time for improvements and total body renewal, including your immune system. As you age, you will need more time for rest and renewal. Therefore, you might want to start with a training cycle that includes one day of rest to each day of training.
Your diet should also compliment your bodybuilding and increase your immune health. A diet rich in proteins and complex carbohydrates is a good choice. You also need to get plenty of antioxidants, vitamins, and minerals in your diet or through supplements to boost your health during training.
You cannot totally avoid ever catching a cold or flu. You can control how many times you do get sick and how long it takes to recover. When you are over 50 a cold can have serious repercussions. Staying healthy throughout cold and flu season means that the time to focus on fitness is now. - 17274
About the Author:
For more information on bodybuilding over 50, visit Scott Fishers website in the above mentioned link. Scott Fisher writes frequently on themes related to fitness over 50.
posted by X - Men at
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